22.1 km | 02:30:08 | 06:46/km日期: 2023-10-29 05:25 - 總爬升: 170 m - 地點: E150陽光～》直潭～〉秀朗ㄧ圈 - 天氣: 涼 - 平均心率: 143 - 卡路里: 1395 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 07'10" / 06'47" / 06'32" / 07'28" / 06'14" / 06'21" / 06'18" / 06'33" / 06'27" / 09'39" / 06'37" / 05'46" / 06'25" / 06'56" / 08'08" / 06'16" / 06'00" / 06'20" / 06'13" / 05'41" / 05'55" / 07'11" / 23'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'30") | 1000 / 1000 |
| 2 | | 06'47" (+01'06") | 1000 / 2000 |
| 3 | | 06'31" (+00'50") | 1000 / 3000 |
| 4 | | 07'27" (+01'46") | 1000 / 4000 |
| 5 | | 06'14" (+00'33") | 1000 / 5000 |
| 6 | | 06'20" (+00'39") | 1000 / 6000 |
| 7 | | 06'18" (+00'37") | 1000 / 7000 |
| 8 | | 06'32" (+00'51") | 1000 / 8000 |
| 9 | | 06'26" (+00'45") | 1000 / 9000 |
| 10 | | 09'38" (+03'57") | 1000 / 10000 |
| 11 | | 06'37" (+00'56") | 1000 / 11000 |
| 12 | | 05'45" (+00'04") | 1000 / 12000 |
| 13 | | 06'25" (+00'44") | 1000 / 13000 |
| 14 | | 06'55" (+01'14") | 1000 / 14000 |
| 15 | | 08'07" (+02'26") | 1000 / 15000 |
| 16 | | 06'16" (+00'35") | 1000 / 16000 |
| 17 | | 05'59" (+00'18") | 1000 / 17000 |
| 18 | | 06'19" (+00'38") | 1000 / 18000 |
| 19 | | 06'12" (+00'31") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 05'54" (+00'13") | 1000 / 21000 |
| 22 | | 07'11" (+01'30") | 1000 / 22000 |
| 23 | | 23'20" (+17'39") | 136 / 22136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 140.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'47" | 00:13'57" |
| 3 | 06'32" | 00:20'29" |
| 4 | 07'28" | 00:27'57" |
| 5 | 06'14" | 00:34'11" |
| 6 | 06'21" | 00:40'32" |
| 7 | 06'18" | 00:46'50" |
| 8 | 06'33" | 00:53'23" |
| 9 | 06'27" | 00:59'50" |
| 10 | 09'39" | 01:09'29" |
| 11 | 06'37" | 01:16'06" |
| 12 | 05'46" | 01:21'52" |
| 13 | 06'25" | 01:28'17" |
| 14 | 06'56" | 01:35'13" |
| 15 | 08'08" | 01:43'21" |
| 16 | 06'16" | 01:49'37" |
| 17 | 06'00" | 01:55'37" |
| 18 | 06'20" | 02:01'57" |
| 19 | 06'13" | 02:08'10" |
| 20 | 05'41" | 02:13'51" |
| 21 | 05'55" | 02:19'46" |
| 22 | 07'11" | 02:26'57" |
| 22.1 | 23'28" | 02:30'09" |
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