21.2 km | 02:32:11 | 07:10/km日期: 2023-10-29 05:27 - 總爬升: 263 m - 平均心率: 134 - 卡路里: 883 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 09'15" / 10'40" / 07'00" / 06'56" / 07'23" / 10'31" / 07'07" / 06'58" / 15'25" / 06'11" / 06'31" / 06'54" / 07'07" / 11'23" / 08'15" / 06'48" / 06'42" / 06'48" / 06'48" / 06'54" / 06'41" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'03") | 1000 / 1000 |
| 2 | | 09'46" (+03'35") | 1000 / 2000 |
| 3 | | 07'00" (+00'49") | 1000 / 3000 |
| 4 | | 06'55" (+00'44") | 1000 / 4000 |
| 5 | | 07'23" (+01'12") | 1000 / 5000 |
| 6 | | 06'57" (+00'46") | 1000 / 6000 |
| 7 | | 07'06" (+00'55") | 1000 / 7000 |
| 8 | | 06'57" (+00'46") | 1000 / 8000 |
| 9 | | 07'04" (+00'53") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'30" (+00'19") | 1000 / 11000 |
| 12 | | 06'54" (+00'43") | 1000 / 12000 |
| 13 | | 07'06" (+00'55") | 1000 / 13000 |
| 14 | | 06'42" (+00'31") | 1000 / 14000 |
| 15 | | 08'14" (+02'03") | 1000 / 15000 |
| 16 | | 06'47" (+00'36") | 1000 / 16000 |
| 17 | | 06'42" (+00'31") | 1000 / 17000 |
| 18 | | 06'47" (+00'36") | 1000 / 18000 |
| 19 | | 06'48" (+00'37") | 1000 / 19000 |
| 20 | | 06'53" (+00'42") | 1000 / 20000 |
| 21 | | 06'40" (+00'29") | 1000 / 21000 |
| 22 | | 06'31" (+00'20") | 219 / 21219 |
早安^^晨跑🏃🏃
假日長距完成&300跑量達標🎉🎉🎉
再次感謝Max哥降速陪跑🙏🙏
帶我繞河濱跑了15k後
也到自己原本預計k數
回來新莊運動公園時
趁腳力還行（趁勝追擊）！！（心裏不由自主聽了Max哥的話🤣：再繞個3圈就半馬了💪💪）就這樣今天再為半馬分母再添1次數量！
本月拜雙十連假連跑多天所賜
讓我得以跑出自己跑齡有史以來
比上月再創新高312.6🎉🎉🎉
給自己來個愛的鼓勵❤️❤️👏👏👏
很高興完成目標😃😃
也謝謝Max哥的牽成🤣🤣
再繼續朝自己目標努力
加油💪💪💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
322.78 km 
mizuno wave rider26sswsw綠 累積 :
1443.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 10'40" | 00:19'55" |
| 3 | 07'00" | 00:26'55" |
| 4 | 06'56" | 00:33'51" |
| 5 | 07'23" | 00:41'14" |
| 6 | 10'31" | 00:51'45" |
| 7 | 07'07" | 00:58'52" |
| 8 | 06'58" | 01:05'50" |
| 9 | 15'25" | 01:21'15" |
| 10 | 06'11" | 01:27'26" |
| 11 | 06'31" | 01:33'57" |
| 12 | 06'54" | 01:40'51" |
| 13 | 07'07" | 01:47'58" |
| 14 | 11'23" | 01:59'21" |
| 15 | 08'15" | 02:07'36" |
| 16 | 06'48" | 02:14'24" |
| 17 | 06'42" | 02:21'06" |
| 18 | 06'48" | 02:27'54" |
| 19 | 06'48" | 02:34'42" |
| 20 | 06'54" | 02:41'36" |
| 21 | 06'41" | 02:48'17" |
| 21.2 | 06'32" | 02:49'43" |
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