41.9 km | 05:04:10 | 07:15/km日期: 2023-10-29 06:00 - 總爬升: 767 m - 平均心率: 145 - 卡路里: 2392 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 06'37" / 05'42" / 05'52" / 06'02" / 05'51" / 06'28" / 05'48" / 05'44" / 06'25" / 06'35" / 06'15" / 10'33" / 07'20" / 05'32" / 06'17" / 09'20" / 12'27" / 10'20" / 06'50" / 06'19" / 05'36" / 06'20" / 05'44" / 05'14" / 08'01" / 09'13" / 12'29" / 09'14" / 07'42" / 07'16" / 06'31" / 09'38" / 09'47" / 06'27" / 06'34" / 06'46" / 06'55" / 06'14" / 06'26" / 07'17" / 06'58" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'39") | 1000 / 3000 |
| 4 | | 06'01" (+00'48") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 06'27" (+01'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 06'25" (+01'12") | 1000 / 9000 |
| 10 | | 06'35" (+01'22") | 1000 / 10000 |
| 11 | | 06'14" (+01'01") | 1000 / 11000 |
| 12 | | 10'33" (+05'20") | 1000 / 12000 |
| 13 | | 07'19" (+02'06") | 1000 / 13000 |
| 14 | | 05'31" (+00'18") | 1000 / 14000 |
| 15 | | 06'17" (+01'04") | 1000 / 15000 |
| 16 | | 09'19" (+04'06") | 1000 / 16000 |
| 17 | | 12'27" (+07'14") | 1000 / 17000 |
| 18 | | 10'19" (+05'06") | 1000 / 18000 |
| 19 | | 06'49" (+01'36") | 1000 / 19000 |
| 20 | | 06'19" (+01'06") | 1000 / 20000 |
| 21 | | 05'35" (+00'22") | 1000 / 21000 |
| 22 | | 06'19" (+01'06") | 1000 / 22000 |
| 23 | | 05'44" (+00'31") | 1000 / 23000 |
| 24 | | 05'13" | 1000 / 24000 |
| 25 | | 08'00" (+02'47") | 1000 / 25000 |
| 26 | | 09'13" (+04'00") | 1000 / 26000 |
| 27 | | 12'28" (+07'15") | 1000 / 27000 |
| 28 | | 09'13" (+04'00") | 1000 / 28000 |
| 29 | | 07'42" (+02'29") | 1000 / 29000 |
| 30 | | 07'15" (+02'02") | 1000 / 30000 |
| 31 | | 06'31" (+01'18") | 1000 / 31000 |
| 32 | | 09'37" (+04'24") | 1000 / 32000 |
| 33 | | 09'47" (+04'34") | 1000 / 33000 |
| 34 | | 06'27" (+01'14") | 1000 / 34000 |
| 35 | | 06'33" (+01'20") | 1000 / 35000 |
| 36 | | 06'45" (+01'32") | 1000 / 36000 |
| 37 | | 06'55" (+01'42") | 1000 / 37000 |
| 38 | | 06'13" (+01'00") | 1000 / 38000 |
| 39 | | 06'26" (+01'13") | 1000 / 39000 |
| 40 | | 07'16" (+02'03") | 1000 / 40000 |
| 41 | | 06'58" (+01'45") | 1000 / 41000 |
| 42 | | 06'01" (+00'48") | 918 / 41918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
10月累積里程 :
326.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'42" | 00:12'19" |
| 3 | 05'52" | 00:18'11" |
| 4 | 06'02" | 00:24'13" |
| 5 | 05'51" | 00:30'04" |
| 6 | 06'28" | 00:36'32" |
| 7 | 05'48" | 00:42'20" |
| 8 | 05'44" | 00:48'04" |
| 9 | 06'25" | 00:54'29" |
| 10 | 06'35" | 01:01'04" |
| 11 | 06'15" | 01:07'19" |
| 12 | 10'33" | 01:17'52" |
| 13 | 07'20" | 01:25'12" |
| 14 | 05'32" | 01:30'44" |
| 15 | 06'17" | 01:37'01" |
| 16 | 09'20" | 01:46'21" |
| 17 | 12'27" | 01:58'48" |
| 18 | 10'20" | 02:09'08" |
| 19 | 06'50" | 02:15'58" |
| 20 | 06'19" | 02:22'17" |
| 21 | 05'36" | 02:27'53" |
| 22 | 06'20" | 02:34'13" |
| 23 | 05'44" | 02:39'57" |
| 24 | 05'14" | 02:45'11" |
| 25 | 08'01" | 02:53'12" |
| 26 | 09'13" | 03:02'25" |
| 27 | 12'29" | 03:14'54" |
| 28 | 09'14" | 03:24'08" |
| 29 | 07'42" | 03:31'50" |
| 30 | 07'16" | 03:39'06" |
| 31 | 06'31" | 03:45'37" |
| 32 | 09'38" | 03:55'15" |
| 33 | 09'47" | 04:05'02" |
| 34 | 06'27" | 04:11'29" |
| 35 | 06'34" | 04:18'03" |
| 36 | 06'46" | 04:24'49" |
| 37 | 06'55" | 04:31'44" |
| 38 | 06'14" | 04:37'58" |
| 39 | 06'26" | 04:44'24" |
| 40 | 07'17" | 04:51'41" |
| 41 | 06'58" | 04:58'39" |
| 41.9 | 06'01" | 05:04'11" |
展開計圈分析
留言 
