6.5 km | 00:52:30 | 08:07/km日期: 2023-10-28 17:54 - 平均心率: 132 - 卡路里: 453 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 82%
Pace: 08'40" / 07'34" / 07'30" / 06'58" / 08'07" / 09'09" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+03'14") | 1000 / 1000 |
2 | | 07'44" (+02'19") | 819 / 1819 |
3 | | 06'59" (+01'34") | 428 / 2247 |
4 | | 08'28" (+03'03") | 235 / 2483 |
5 | | 06'56" (+01'31") | 431 / 2915 |
6 | | 07'35" (+02'10") | 263 / 3178 |
7 | | 06'47" (+01'22") | 441 / 3619 |
8 | | 07'31" (+02'06") | 265 / 3885 |
9 | | 05'41" (+00'16") | 87 / 3973 |
10 | | 07'37" (+02'12") | 131 / 4104 |
11 | | 05'48" (+00'23") | 86 / 4190 |
12 | | 08'23" (+02'58") | 119 / 4309 |
13 | | 06'07" (+00'42") | 81 / 4391 |
14 | | 10'57" (+05'32") | 91 / 4482 |
15 | | 05'25" | 92 / 4574 |
16 | | 09'06" (+03'41") | 109 / 4684 |
17 | | 05'37" (+00'12") | 88 / 4773 |
18 | | 08'52" (+03'27") | 112 / 4886 |
19 | | 09'24" (+03'59") | 1000 / 5886 |
20 | | 09'40" (+04'15") | 577 / 6464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 79.16 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'34" | 00:16'14" |
3 | 07'30" | 00:23'44" |
4 | 06'58" | 00:30'42" |
5 | 08'07" | 00:38'49" |
6 | 09'09" | 00:47'58" |
6.5 | 09'46" | 00:52'30" |