8.9 km | 01:02:19 | 07:01/km日期: 2016-04-24 17:12 - 總爬升: 148 m - 卡路里: 716 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 54%
Pace: 06'50" / 06'40" / 06'46" / 07'14" / 08'22" / 06'50" / 07'15" / 06'38" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'12") | 1000 / 1000 |
| 2 | | 06'39" (+00'01") | 1000 / 2000 |
| 3 | | 06'46" (+00'08") | 1000 / 3000 |
| 4 | | 07'13" (+00'35") | 1000 / 4000 |
| 5 | | 08'21" (+01'43") | 1000 / 5000 |
| 6 | | 06'49" (+00'11") | 1000 / 6000 |
| 7 | | 07'15" (+00'37") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'30" | 880 / 8880 |
4月累積里程 : 112.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'46" | 00:20'16" |
| 4 | 07'14" | 00:27'30" |
| 5 | 08'22" | 00:35'52" |
| 6 | 06'50" | 00:42'42" |
| 7 | 07'15" | 00:49'57" |
| 8 | 06'38" | 00:56'35" |
| 8.9 | 06'31" | 01:02'20" |
展開計圈分析
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