9.0 km | 00:52:40 | 05:50/km日期: 2016-04-19 19:51 - 地點: 三民家商 - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 05'50" / 05'58" / 05'45" / 05'50" / 05'58" / 05'51" / 05'49" / 05'46" / 980'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'20") | 404 / 404 |
| 2 | | 03'40" (+00'17") | 406 / 811 |
| 3 | | 24'23" (+21'00") | 102 / 914 |
| 4 | | 03'38" (+00'15") | 402 / 1317 |
| 5 | | 03'41" (+00'18") | 406 / 1724 |
| 6 | | 30'53" (+27'30") | 84 / 1808 |
| 7 | | 03'36" (+00'13") | 405 / 2214 |
| 8 | | 03'38" (+00'15") | 418 / 2632 |
| 9 | | 24'41" (+21'18") | 101 / 2734 |
| 10 | | 03'33" (+00'10") | 408 / 3142 |
| 11 | | 03'45" (+00'22") | 406 / 3549 |
| 12 | | 27'22" (+23'59") | 90 / 3639 |
| 13 | | 03'40" (+00'17") | 406 / 4046 |
| 14 | | 03'47" (+00'24") | 401 / 4448 |
| 15 | | 24'09" (+20'46") | 104 / 4552 |
| 16 | | 03'50" (+00'27") | 391 / 4943 |
| 17 | | 03'49" (+00'26") | 402 / 5346 |
| 18 | | 26'50" (+23'27") | 93 / 5439 |
| 19 | | 03'42" (+00'19") | 401 / 5841 |
| 20 | | 03'37" (+00'14") | 415 / 6256 |
| 21 | | 23'03" (+19'40") | 108 / 6365 |
| 22 | | 03'41" (+00'18") | 401 / 6767 |
| 23 | | 03'40" (+00'17") | 410 / 7177 |
| 24 | | 24'52" (+21'29") | 100 / 7278 |
| 25 | | 03'36" (+00'13") | 404 / 7682 |
| 26 | | 03'41" (+00'18") | 408 / 8091 |
| 27 | | 27'34" (+24'11") | 95 / 8186 |
| 28 | | 03'43" (+00'20") | 402 / 8589 |
| 29 | | 03'23" | 393 / 8983 |
| 30 | | 04'09" (+00'46") | 23 / 9006 |
PTT進化特區第79次團練
課表:
800M*10→P90s，R150s
謝謝一區的各位輪流領跑又不超速!!好棒~~
可能PUMA完賽後尚未完全恢復，
每到600M的時候腳就開始沒力了起來，
但是看大家都那麼努力，
自己也要努力10趟完食!!
4月累積里程 :
108.02 km 
adidas adizero japan boost 2 haile 累積 :
1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'58" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'50" | 00:23'23" |
| 5 | 05'58" | 00:29'21" |
| 6 | 05'51" | 00:35'12" |
| 7 | 05'49" | 00:41'01" |
| 8 | 05'46" | 00:46'47" |
| 9.0 | 05'50" | 00:52'40" |
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