14.1 km | 02:16:29 | 09:38/km日期: 2016-04-09 06:00 - 地點: 河濱公園 - 天氣: 陰 - 平均心率: 90 - 卡路里: 1039 Cal - 溫度: 22°C - 濕度: 88%
Pace: 10'21" / 08'28" / 08'57" / 09'12" / 10'01" / 08'32" / 09'59" / 09'24" / 10'04" / 09'36" / 09'21" / 09'28" / 09'30" / 10'42" / 19'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 70.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 08'28" | 00:18'49" |
| 3 | 08'57" | 00:27'46" |
| 4 | 09'12" | 00:36'58" |
| 5 | 10'01" | 00:46'59" |
| 6 | 08'32" | 00:55'31" |
| 7 | 09'59" | 01:05'30" |
| 8 | 09'24" | 01:14'54" |
| 9 | 10'04" | 01:24'58" |
| 10 | 09'36" | 01:34'34" |
| 11 | 09'21" | 01:43'55" |
| 12 | 09'28" | 01:53'23" |
| 13 | 09'30" | 02:02'53" |
| 14 | 10'42" | 02:13'35" |
| 14.1 | 19'35" | 02:16'29" |
留言 
