25.6 km | 03:08:53 | 07:22/km日期: 2023-10-29 04:45 - 平均心率: 131 - 卡路里: 1891 Cal - 總步數: 31306 - 平均步頻: 165 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 80%
Pace: 09'05" / 08'23" / 08'06" / 07'57" / 07'01" / 06'58" / 07'24" / 07'16" / 07'08" / 06'54" / 06'51" / 06'54" / 06'37" / 06'37" / 06'31" / 06'20" / 06'30" / 06'14" / 06'34" / 07'19" / 07'58" / 07'46" / 08'20" / 07'33" / 07'58" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'04" (+02'48") | 1001 / 1001 | 157 / 69 |
| 2 | | 08'27" (+02'11") | 1000 / 2001 | 162 / 72 |
| 3 | | 08'09" (+01'53") | 1001 / 3003 | 163 / 74 |
| 4 | | 07'53" (+01'37") | 1001 / 4004 | 164 / 76 |
| 5 | | 07'01" (+00'45") | 1000 / 5005 | 170 / 83 |
| 6 | | 07'00" (+00'44") | 1001 / 6007 | 169 / 84 |
| 7 | | 07'26" (+01'10") | 1000 / 7007 | 168 / 79 |
| 8 | | 07'22" (+01'06") | 1001 / 8008 | 166 / 81 |
| 9 | | 07'19" (+01'03") | 1000 / 9009 | 169 / 80 |
| 10 | | 06'55" (+00'39") | 1000 / 10009 | 167 / 85 |
| 11 | | 06'53" (+00'37") | 1000 / 11009 | 169 / 85 |
| 12 | | 06'49" (+00'33") | 1000 / 12009 | 168 / 86 |
| 13 | | 06'41" (+00'25") | 1000 / 13010 | 168 / 88 |
| 14 | | 06'36" (+00'20") | 1001 / 14011 | 170 / 88 |
| 15 | | 06'30" (+00'14") | 1000 / 15011 | 168 / 91 |
| 16 | | 06'19" (+00'03") | 1002 / 16014 | 169 / 93 |
| 17 | | 06'31" (+00'15") | 1001 / 17015 | 169 / 90 |
| 18 | | 06'16" | 1000 / 18015 | 170 / 93 |
| 19 | | 07'14" (+00'58") | 1000 / 19015 | 165 / 83 |
| 20 | | 07'23" (+01'07") | 1001 / 20017 | 164 / 82 |
| 21 | | 07'58" (+01'42") | 1000 / 21018 | 161 / 77 |
| 22 | | 07'56" (+01'40") | 1001 / 22019 | 162 / 77 |
| 23 | | 08'13" (+01'57") | 1000 / 23019 | 160 / 75 |
| 24 | | 07'41" (+01'25") | 1000 / 24020 | 163 / 79 |
| 25 | | 08'32" (+02'16") | 1002 / 25022 | 159 / 73 |
| 26 | | 07'07" (+00'51") | 610 / 25633 | 164 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 213.96 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'23" | 00:17'28" |
| 3 | 08'06" | 00:25'34" |
| 4 | 07'57" | 00:33'31" |
| 5 | 07'01" | 00:40'32" |
| 6 | 06'58" | 00:47'30" |
| 7 | 07'24" | 00:54'54" |
| 8 | 07'16" | 01:02'10" |
| 9 | 07'08" | 01:09'18" |
| 10 | 06'54" | 01:16'12" |
| 11 | 06'51" | 01:23'03" |
| 12 | 06'54" | 01:29'57" |
| 13 | 06'37" | 01:36'34" |
| 14 | 06'37" | 01:43'11" |
| 15 | 06'31" | 01:49'42" |
| 16 | 06'20" | 01:56'02" |
| 17 | 06'30" | 02:02'32" |
| 18 | 06'14" | 02:08'46" |
| 19 | 06'34" | 02:15'20" |
| 20 | 07'19" | 02:22'39" |
| 21 | 07'58" | 02:30'37" |
| 22 | 07'46" | 02:38'23" |
| 23 | 08'20" | 02:46'43" |
| 24 | 07'33" | 02:54'16" |
| 25 | 07'58" | 03:02'14" |
| 25.6 | 10'28" | 03:08'53" |
展開計圈分析
留言 
