42.5 km | 03:44:45 | 05:17/km日期: 2023-10-29 07:31 - 總爬升: 527 m - 地點: 金沢 - 平均心率: 161 - 卡路里: 2389 Cal - 平均步頻: 172
Pace: 04'59" / 04'46" / 04'41" / 04'47" / 04'47" / 05'08" / 04'51" / 04'46" / 04'44" / 05'08" / 04'57" / 05'21" / 04'38" / 04'56" / 04'47" / 04'46" / 04'48" / 04'45" / 04'49" / 04'53" / 04'53" / 04'52" / 05'02" / 04'56" / 05'04" / 05'00" / 05'15" / 05'11" / 05'09" / 05'31" / 05'21" / 05'16" / 05'22" / 06'07" / 05'26" / 06'00" / 05'58" / 06'21" / 07'12" / 07'45" / 07'25" / 05'45" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'17") | 1000 / 1000 |
| 2 | | 04'45" (+00'04") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'26") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" (+00'26") | 1000 / 10000 |
| 11 | | 04'56" (+00'15") | 1000 / 11000 |
| 12 | | 05'05" (+00'24") | 1000 / 12000 |
| 13 | | 04'53" (+00'12") | 1000 / 13000 |
| 14 | | 04'56" (+00'15") | 1000 / 14000 |
| 15 | | 04'46" (+00'05") | 1000 / 15000 |
| 16 | | 04'46" (+00'05") | 1000 / 16000 |
| 17 | | 04'47" (+00'06") | 1000 / 17000 |
| 18 | | 04'45" (+00'04") | 1000 / 18000 |
| 19 | | 04'48" (+00'07") | 1000 / 19000 |
| 20 | | 04'53" (+00'12") | 1000 / 20000 |
| 21 | | 04'52" (+00'11") | 1000 / 21000 |
| 22 | | 04'52" (+00'11") | 1000 / 22000 |
| 23 | | 05'01" (+00'20") | 1000 / 23000 |
| 24 | | 04'56" (+00'15") | 1000 / 24000 |
| 25 | | 05'03" (+00'22") | 1000 / 25000 |
| 26 | | 05'00" (+00'19") | 1000 / 26000 |
| 27 | | 05'14" (+00'33") | 1000 / 27000 |
| 28 | | 05'11" (+00'30") | 1000 / 28000 |
| 29 | | 05'08" (+00'27") | 1000 / 29000 |
| 30 | | 05'31" (+00'50") | 1000 / 30000 |
| 31 | | 05'20" (+00'39") | 1000 / 31000 |
| 32 | | 05'15" (+00'34") | 1000 / 32000 |
| 33 | | 05'22" (+00'41") | 1000 / 33000 |
| 34 | | 06'06" (+01'25") | 1000 / 34000 |
| 35 | | 05'26" (+00'45") | 1000 / 35000 |
| 36 | | 05'59" (+01'18") | 1000 / 36000 |
| 37 | | 05'58" (+01'17") | 1000 / 37000 |
| 38 | | 06'21" (+01'40") | 1000 / 38000 |
| 39 | | 07'11" (+02'30") | 1000 / 39000 |
| 40 | | 07'45" (+03'04") | 1000 / 40000 |
| 41 | | 07'24" (+02'43") | 1000 / 41000 |
| 42 | | 05'45" (+01'04") | 1000 / 42000 |
| 43 | | 05'07" (+00'26") | 514 / 42514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
280.45 km 
Puma Deviate Nitro Elite 2 累積 :
273.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'41" | 00:14'26" |
| 4 | 04'47" | 00:19'13" |
| 5 | 04'47" | 00:24'00" |
| 6 | 05'08" | 00:29'08" |
| 7 | 04'51" | 00:33'59" |
| 8 | 04'46" | 00:38'45" |
| 9 | 04'44" | 00:43'29" |
| 10 | 05'08" | 00:48'37" |
| 11 | 04'57" | 00:53'34" |
| 12 | 05'21" | 00:58'55" |
| 13 | 04'38" | 01:03'33" |
| 14 | 04'56" | 01:08'29" |
| 15 | 04'47" | 01:13'16" |
| 16 | 04'46" | 01:18'02" |
| 17 | 04'48" | 01:22'50" |
| 18 | 04'45" | 01:27'35" |
| 19 | 04'49" | 01:32'24" |
| 20 | 04'53" | 01:37'17" |
| 21 | 04'53" | 01:42'10" |
| 22 | 04'52" | 01:47'02" |
| 23 | 05'02" | 01:52'04" |
| 24 | 04'56" | 01:57'00" |
| 25 | 05'04" | 02:02'04" |
| 26 | 05'00" | 02:07'04" |
| 27 | 05'15" | 02:12'19" |
| 28 | 05'11" | 02:17'30" |
| 29 | 05'09" | 02:22'39" |
| 30 | 05'31" | 02:28'10" |
| 31 | 05'21" | 02:33'31" |
| 32 | 05'16" | 02:38'47" |
| 33 | 05'22" | 02:44'09" |
| 34 | 06'07" | 02:50'16" |
| 35 | 05'26" | 02:55'42" |
| 36 | 06'00" | 03:01'42" |
| 37 | 05'58" | 03:07'40" |
| 38 | 06'21" | 03:14'01" |
| 39 | 07'12" | 03:21'13" |
| 40 | 07'45" | 03:28'58" |
| 41 | 07'25" | 03:36'23" |
| 42 | 05'45" | 03:42'08" |
| 42.5 | 05'07" | 03:44'46" |
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