9.1 km | 01:08:26 | 07:31/km日期: 2023-10-28 15:45 - 總爬升: 118 m - 卡路里: 637 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81%
Pace: 07'34" / 07'26" / 07'39" / 07'50" / 07'41" / 07'29" / 07'29" / 07'21" / 07'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'06") | 1000 / 1000 |
| 2 | | 07'25" (+00'05") | 1000 / 2000 |
| 3 | | 07'39" (+00'19") | 1000 / 3000 |
| 4 | | 07'50" (+00'30") | 1000 / 4000 |
| 5 | | 07'41" (+00'21") | 1000 / 5000 |
| 6 | | 07'28" (+00'08") | 1000 / 6000 |
| 7 | | 07'28" (+00'08") | 1000 / 7000 |
| 8 | | 07'20" | 1000 / 8000 |
| 9 | | 07'25" (+00'05") | 1000 / 9000 |
| 10 | | 06'39" | 97 / 9097 |
10月累積里程 :
88.24 km 
ASICS GEL-NIMBUS 24 累積 :
705.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'26" | 00:15'00" |
| 3 | 07'39" | 00:22'39" |
| 4 | 07'50" | 00:30'29" |
| 5 | 07'41" | 00:38'10" |
| 6 | 07'29" | 00:45'39" |
| 7 | 07'29" | 00:53'08" |
| 8 | 07'21" | 01:00'29" |
| 9 | 07'26" | 01:07'55" |
| 9.1 | 06'39" | 01:08'34" |
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