10.0 km | 01:07:47 | 06:44/km日期: 2016-04-24 17:10 - 總爬升: 113 m - 平均心率: 176 - 卡路里: 806 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 58%
Pace: 06'50" / 06'27" / 06'41" / 06'52" / 06'31" / 07'02" / 06'34" / 07'00" / 06'53" / 06'35" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'22") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'41" (+00'14") | 1000 / 3000 |
| 4 | | 06'51" (+00'24") | 1000 / 4000 |
| 5 | | 06'31" (+00'04") | 1000 / 5000 |
| 6 | | 07'01" (+00'34") | 1000 / 6000 |
| 7 | | 06'34" (+00'07") | 1000 / 7000 |
| 8 | | 06'59" (+00'32") | 1000 / 8000 |
| 9 | | 06'53" (+00'26") | 1000 / 9000 |
| 10 | | 06'35" (+00'08") | 1000 / 10000 |
| 11 | | 07'55" (+01'28") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
33.68 km 
adidas adizero mana 7 wide 累積 :
770.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 06'41" | 00:19'58" |
| 4 | 06'52" | 00:26'50" |
| 5 | 06'31" | 00:33'21" |
| 6 | 07'02" | 00:40'23" |
| 7 | 06'34" | 00:46'57" |
| 8 | 07'00" | 00:53'57" |
| 9 | 06'53" | 01:00'50" |
| 10 | 06'35" | 01:07'25" |
| 10.0 | 07'50" | 01:07'47" |
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