42.0 km | 04:51:36 | 06:56/km日期: 2023-10-29 06:38 - 總爬升: 697 m - 平均心率: 170 - 卡路里: 3108 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 100%
Pace: 05'47" / 05'36" / 05'39" / 05'50" / 05'23" / 05'57" / 07'25" / 04'38" / 05'17" / 05'57" / 05'39" / 05'34" / 06'12" / 05'44" / 06'22" / 09'11" / 05'07" / 05'23" / 06'34" / 06'12" / 05'56" / 05'51" / 04'48" / 04'57" / 07'27" / 07'05" / 06'56" / 05'30" / 07'52" / 05'24" / 05'07" / 05'52" / 10'04" / 08'52" / 16'21" / 11'12" / 08'26" / 06'04" / 07'57" / 09'20" / 10'12" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'57") | 1000 / 2000 |
| 3 | | 05'39" (+01'01") | 1000 / 3000 |
| 4 | | 05'49" (+01'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'44") | 1000 / 5000 |
| 6 | | 05'55" (+01'17") | 975 / 5975 |
| 7 | | 07'25" (+02'47") | 1000 / 6975 |
| 8 | | 04'38" | 1000 / 7975 |
| 9 | | 05'19" (+00'41") | 1000 / 8975 |
| 10 | | 05'44" (+01'06") | 1000 / 9975 |
| 11 | | 05'52" (+01'14") | 1000 / 10975 |
| 12 | | 05'32" (+00'54") | 1000 / 11975 |
| 13 | | 06'11" (+01'33") | 1000 / 12975 |
| 14 | | 05'41" (+01'03") | 1000 / 13975 |
| 15 | | 06'20" (+01'42") | 1000 / 14975 |
| 16 | | 08'59" (+04'21") | 1000 / 15975 |
| 17 | | 05'24" (+00'46") | 1000 / 16975 |
| 18 | | 05'24" (+00'46") | 1000 / 17975 |
| 19 | | 06'31" (+01'53") | 1000 / 18975 |
| 20 | | 06'06" (+01'28") | 1000 / 19975 |
| 21 | | 05'58" (+01'20") | 1000 / 20975 |
| 22 | | 05'49" (+01'11") | 1000 / 21975 |
| 23 | | 04'56" (+00'18") | 1000 / 22975 |
| 24 | | 04'51" (+00'13") | 1000 / 23975 |
| 25 | | 07'26" (+02'48") | 1000 / 24975 |
| 26 | | 07'04" (+02'26") | 1000 / 25975 |
| 27 | | 06'54" (+02'16") | 1000 / 26975 |
| 28 | | 05'33" (+00'55") | 1000 / 27975 |
| 29 | | 07'52" (+03'14") | 1000 / 28975 |
| 30 | | 05'24" (+00'46") | 1000 / 29975 |
| 31 | | 05'04" (+00'26") | 1000 / 30975 |
| 32 | | 05'52" (+01'14") | 1000 / 31975 |
| 33 | | 10'01" (+05'23") | 1000 / 32975 |
| 34 | | 08'47" (+04'09") | 1000 / 33975 |
| 35 | | 14'17" (+09'39") | 740 / 34715 |
| 36 | | 10'57" (+06'19") | 1000 / 35715 |
| 37 | | 09'20" (+04'42") | 1000 / 36715 |
| 38 | | 06'20" (+01'42") | 1000 / 37715 |
| 39 | | 07'17" (+02'39") | 1000 / 38715 |
| 40 | | 09'03" (+04'25") | 1000 / 39715 |
| 41 | | 09'22" (+04'44") | 1000 / 40715 |
| 42 | | 12'44" (+08'06") | 1000 / 41715 |
| 43 | | 18'24" (+13'46") | 274 / 41989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 164.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'39" | 00:17'02" |
| 4 | 05'50" | 00:22'52" |
| 5 | 05'23" | 00:28'15" |
| 6 | 05'57" | 00:34'12" |
| 7 | 07'25" | 00:41'37" |
| 8 | 04'38" | 00:46'15" |
| 9 | 05'17" | 00:51'32" |
| 10 | 05'57" | 00:57'29" |
| 11 | 05'39" | 01:03'08" |
| 12 | 05'34" | 01:08'42" |
| 13 | 06'12" | 01:14'54" |
| 14 | 05'44" | 01:20'38" |
| 15 | 06'22" | 01:27'00" |
| 16 | 09'11" | 01:36'11" |
| 17 | 05'07" | 01:41'18" |
| 18 | 05'23" | 01:46'41" |
| 19 | 06'34" | 01:53'15" |
| 20 | 06'12" | 01:59'27" |
| 21 | 05'56" | 02:05'23" |
| 22 | 05'51" | 02:11'14" |
| 23 | 04'48" | 02:16'02" |
| 24 | 04'57" | 02:20'59" |
| 25 | 07'27" | 02:28'26" |
| 26 | 07'05" | 02:35'31" |
| 27 | 06'56" | 02:42'27" |
| 28 | 05'30" | 02:47'57" |
| 29 | 07'52" | 02:55'49" |
| 30 | 05'24" | 03:01'13" |
| 31 | 05'07" | 03:06'20" |
| 32 | 05'52" | 03:12'12" |
| 33 | 10'04" | 03:22'16" |
| 34 | 08'52" | 03:31'08" |
| 35 | 16'21" | 03:47'29" |
| 36 | 11'12" | 03:58'41" |
| 37 | 08'26" | 04:07'07" |
| 38 | 06'04" | 04:13'11" |
| 39 | 07'57" | 04:21'08" |
| 40 | 09'20" | 04:30'28" |
| 41 | 10'12" | 04:40'40" |
| 42.0 | 14'35" | 04:55'07" |
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