10.1 km | 00:59:14 | 05:50/km日期: 2023-10-28 22:13 - 平均心率: 156 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67%
Pace: 06'15" / 05'27" / 06'02" / 05'29" / 06'09" / 05'32" / 06'06" / 05'37" / 06'10" / 05'32" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'49") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 06'02" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'02") | 1000 / 4000 |
| 5 | | 06'09" (+00'43") | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'40") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'43") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 06'24" (+00'58") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
256.50 km 
亞瑟士 GEL-DS TRAINER 24 累積 :
3912.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'27" | 00:11'42" |
| 3 | 06'02" | 00:17'44" |
| 4 | 05'29" | 00:23'13" |
| 5 | 06'09" | 00:29'22" |
| 6 | 05'32" | 00:34'54" |
| 7 | 06'06" | 00:41'00" |
| 8 | 05'37" | 00:46'37" |
| 9 | 06'10" | 00:52'47" |
| 10 | 05'32" | 00:58'19" |
| 10.1 | 06'27" | 00:59'14" |
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