8.9 km | 01:03:40 | 07:08/km日期: 2023-10-21 18:36 - 平均心率: 128 - 卡路里: 405 Cal - 平均步頻: 166
Pace: 08'42" / 06'37" / 06'38" / 06'40" / 06'41" / 06'47" / 06'52" / 06'59" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'04") | 1000 / 1000 |
2 | | 06'37" | 1000 / 2000 |
3 | | 06'37" | 1000 / 3000 |
4 | | 06'39" (+00'02") | 1000 / 4000 |
5 | | 06'41" (+00'04") | 1000 / 5000 |
6 | | 06'46" (+00'09") | 1000 / 6000 |
7 | | 06'52" (+00'15") | 1000 / 7000 |
8 | | 06'58" (+00'21") | 1000 / 8000 |
9 | | 08'29" (+01'52") | 911 / 8911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 67.59 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 06'37" | 00:15'19" |
3 | 06'38" | 00:21'57" |
4 | 06'40" | 00:28'37" |
5 | 06'41" | 00:35'18" |
6 | 06'47" | 00:42'05" |
7 | 06'52" | 00:48'57" |
8 | 06'59" | 00:55'56" |
8.9 | 08'29" | 01:03'41" |