12.1 km | 01:18:32 | 06:29/km日期: 2023-10-28 15:14 - 平均心率: 150 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81%
Pace: 06'54" / 06'42" / 06'36" / 06'46" / 06'33" / 06'18" / 06'32" / 06'21" / 06'16" / 06'30" / 06'22" / 06'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'44") | 1000 / 1000 |
| 2 | | 06'42" (+00'34") | 1000 / 2000 |
| 3 | | 06'36" (+00'28") | 1000 / 3000 |
| 4 | | 06'45" (+00'37") | 1000 / 4000 |
| 5 | | 06'33" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 06'31" (+00'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'08") | 1000 / 9000 |
| 10 | | 06'30" (+00'22") | 1000 / 10000 |
| 11 | | 06'21" (+00'13") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 05'51" | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
157.99 km 
Y拖四代 橘2 累積 :
1403.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 06'36" | 00:20'12" |
| 4 | 06'46" | 00:26'58" |
| 5 | 06'33" | 00:33'31" |
| 6 | 06'18" | 00:39'49" |
| 7 | 06'32" | 00:46'21" |
| 8 | 06'21" | 00:52'42" |
| 9 | 06'16" | 00:58'58" |
| 10 | 06'30" | 01:05'28" |
| 11 | 06'22" | 01:11'50" |
| 12 | 06'09" | 01:17'59" |
| 12.1 | 05'49" | 01:18'33" |
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