13.3 km | 05:26:19 | 24:32/km日期: 2023-10-22 09:09 - 總爬升: 934 m - 平均心率: 133 - 卡路里: 890 Cal - 平均步頻: 116
Pace: 13'15" / 10'53" / 11'55" / 30'48" / 35'16" / 29'33" / 20'52" / 52'01" / 30'17" / 18'15" / 24'36" / 35'35" / 16'06" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'25" (+02'33") | 1000 / 1000 |
| 2 | | 10'52" | 1000 / 2000 |
| 3 | | 11'54" (+01'02") | 1000 / 3000 |
| 4 | | 30'47" (+19'55") | 1000 / 4000 |
| 5 | | 35'15" (+24'23") | 1000 / 5000 |
| 6 | | 29'32" (+18'40") | 1000 / 6000 |
| 7 | | 20'52" (+10'00") | 1000 / 7000 |
| 8 | | 45'15" (+34'23") | 1000 / 8000 |
| 9 | | 30'16" (+19'24") | 1000 / 9000 |
| 10 | | 18'15" (+07'23") | 1000 / 10000 |
| 11 | | 24'36" (+13'44") | 1000 / 11000 |
| 12 | | 35'34" (+24'42") | 1000 / 12000 |
| 13 | | 16'05" (+05'13") | 1000 / 13000 |
| 14 | | 11'45" (+00'53") | 302 / 13302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
30.02 km 
Altra Lone Peak 6 累積 :
408.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 10'53" | 00:24'08" |
| 3 | 11'55" | 00:36'03" |
| 4 | 30'48" | 01:06'51" |
| 5 | 35'16" | 01:42'07" |
| 6 | 29'33" | 02:11'40" |
| 7 | 20'52" | 02:32'32" |
| 8 | 52'01" | 03:24'33" |
| 9 | 30'17" | 03:54'50" |
| 10 | 18'15" | 04:13'05" |
| 11 | 24'36" | 04:37'41" |
| 12 | 35'35" | 05:13'16" |
| 13 | 16'06" | 05:29'22" |
| 13.3 | 11'43" | 05:32'55" |
展開計圈分析
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