12.6 km | 03:34:07 | 17:01/km日期: 2023-10-29 06:08 - 總爬升: 515 m - 平均心率: 111 - 卡路里: 1118 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 95%
Pace: 15'13" / 20'47" / 19'16" / 36'02" / 22'15" / 16'48" / 09'28" / 11'11" / 15'34" / 11'19" / 04'54" / 06'22" / 43'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'13" (+10'19") | 1000 / 1000 |
| 2 | | 20'47" (+15'53") | 1000 / 2000 |
| 3 | | 19'15" (+14'21") | 1000 / 3000 |
| 4 | | 36'02" (+31'08") | 1000 / 4000 |
| 5 | | 22'14" (+17'20") | 1000 / 5000 |
| 6 | | 16'48" (+11'54") | 1000 / 6000 |
| 7 | | 09'27" (+04'33") | 1000 / 7000 |
| 8 | | 11'11" (+06'17") | 1000 / 8000 |
| 9 | | 15'33" (+10'39") | 1000 / 9000 |
| 10 | | 11'19" (+06'25") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 06'22" (+01'28") | 1000 / 12000 |
| 13 | | 43'30" (+38'36") | 573 / 12573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 239.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'13" | 00:15'13" |
| 2 | 20'47" | 00:36'00" |
| 3 | 19'16" | 00:55'16" |
| 4 | 36'02" | 01:31'18" |
| 5 | 22'15" | 01:53'33" |
| 6 | 16'48" | 02:10'21" |
| 7 | 09'28" | 02:19'49" |
| 8 | 11'11" | 02:31'00" |
| 9 | 15'34" | 02:46'34" |
| 10 | 11'19" | 02:57'53" |
| 11 | 04'54" | 03:02'47" |
| 12 | 06'22" | 03:09'09" |
| 12.6 | 43'31" | 03:34'06" |
展開計圈分析
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