15.8 km | 01:41:21 | 06:24/km日期: 2023-10-25 18:07 - 平均心率: 138 - 卡路里: 913 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88%
Pace: 06'42" / 06'24" / 05'19" / 05'17" / 05'19" / 05'16" / 05'16" / 05'09" / 05'13" / 05'09" / 05'10" / 04'50" / 04'26" / 10'21" / 12'02" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'17") | 1000 / 1000 |
| 2 | | 06'24" (+01'59") | 1000 / 2000 |
| 3 | | 05'19" (+00'54") | 1000 / 3000 |
| 4 | | 05'16" (+00'51") | 1000 / 4000 |
| 5 | | 05'19" (+00'54") | 1000 / 5000 |
| 6 | | 05'16" (+00'51") | 1000 / 6000 |
| 7 | | 05'15" (+00'50") | 1000 / 7000 |
| 8 | | 05'09" (+00'44") | 1000 / 8000 |
| 9 | | 05'12" (+00'47") | 1000 / 9000 |
| 10 | | 05'09" (+00'44") | 1000 / 10000 |
| 11 | | 05'10" (+00'45") | 1000 / 11000 |
| 12 | | 04'49" (+00'24") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 10'21" (+05'56") | 1000 / 14000 |
| 15 | | 12'01" (+07'36") | 1000 / 15000 |
| 16 | | 11'45" (+07'20") | 804 / 15804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
239.79 km 
adidas boston 12 累積 :
1275.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 05'19" | 00:18'25" |
| 4 | 05'17" | 00:23'42" |
| 5 | 05'19" | 00:29'01" |
| 6 | 05'16" | 00:34'17" |
| 7 | 05'16" | 00:39'33" |
| 8 | 05'09" | 00:44'42" |
| 9 | 05'13" | 00:49'55" |
| 10 | 05'09" | 00:55'04" |
| 11 | 05'10" | 01:00'14" |
| 12 | 04'50" | 01:05'04" |
| 13 | 04'26" | 01:09'30" |
| 14 | 10'21" | 01:19'51" |
| 15 | 12'02" | 01:31'53" |
| 15.8 | 11'45" | 01:41'21" |
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