8.4 km | 00:57:33 | 06:50/km日期: 2023-10-25 20:43 - 總爬升: 122 m - 平均心率: 120 - 卡路里: 475 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85%
Pace: 07'24" / 06'30" / 06'41" / 06'41" / 06'50" / 06'44" / 06'56" / 07'01" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'52") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'41" (+00'11") | 1000 / 3000 |
| 4 | | 06'40" (+00'10") | 1000 / 4000 |
| 5 | | 06'50" (+00'20") | 1000 / 5000 |
| 6 | | 06'43" (+00'13") | 1000 / 6000 |
| 7 | | 06'56" (+00'26") | 1000 / 7000 |
| 8 | | 07'00" (+00'30") | 1000 / 8000 |
| 9 | | 06'44" (+00'14") | 416 / 8416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 163.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'30" | 00:13'54" |
| 3 | 06'41" | 00:20'35" |
| 4 | 06'41" | 00:27'16" |
| 5 | 06'50" | 00:34'06" |
| 6 | 06'44" | 00:40'50" |
| 7 | 06'56" | 00:47'46" |
| 8 | 07'01" | 00:54'47" |
| 8.4 | 06'47" | 00:57'37" |
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