11.3 km | 00:51:27 | 04:32/km日期: 2023-10-26 19:03 - 平均心率: 144 - 卡路里: 618 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 79%
Pace: 04'33" / 04'45" / 04'42" / 04'40" / 04'38" / 06'50" / 04'34" / 04'33" / 04'26" / 04'25" / 04'18" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'16") | 1000 / 1000 |
| 2 | | 04'45" (+00'28") | 1000 / 2000 |
| 3 | | 04'41" (+00'24") | 1000 / 3000 |
| 4 | | 04'40" (+00'23") | 1000 / 4000 |
| 5 | | 04'37" (+00'20") | 1000 / 5000 |
| 6 | | 04'35" (+00'18") | 1000 / 6000 |
| 7 | | 04'33" (+00'16") | 1000 / 7000 |
| 8 | | 04'32" (+00'15") | 1000 / 8000 |
| 9 | | 04'25" (+00'08") | 1000 / 9000 |
| 10 | | 04'25" (+00'08") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'03" | 322 / 11322 |
本來今天是t配速，禮拜日的疲累還沒恢復，只能降速跑了，盡力而為吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
320.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'45" | 00:09'18" |
| 3 | 04'42" | 00:14'00" |
| 4 | 04'40" | 00:18'40" |
| 5 | 04'38" | 00:23'18" |
| 6 | 06'50" | 00:30'08" |
| 7 | 04'34" | 00:34'42" |
| 8 | 04'33" | 00:39'15" |
| 9 | 04'26" | 00:43'41" |
| 10 | 04'25" | 00:48'06" |
| 11 | 04'18" | 00:52'24" |
| 11.3 | 04'01" | 00:53'42" |
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