12.3 km | 01:36:58 | 07:51/km日期: 2016-04-22 03:43 - 卡路里: 996 Cal
Pace: 06'28" / 06'37" / 05'44" / 08'21" / 06'35" / 08'26" / 08'59" / 06'47" / 10'28" / 08'09" / 10'40" / 06'30" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1536 / 1536 |
| 2 | | 08'03" (+01'40") | 10807 / 12343 |
4月累積里程 : 71.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'37" | 00:13'05" |
| 3 | 05'44" | 00:18'49" |
| 4 | 08'21" | 00:27'10" |
| 5 | 06'35" | 00:33'45" |
| 6 | 08'26" | 00:42'11" |
| 7 | 08'59" | 00:51'10" |
| 8 | 06'47" | 00:57'57" |
| 9 | 10'28" | 01:08'25" |
| 10 | 08'09" | 01:16'34" |
| 11 | 10'40" | 01:27'14" |
| 12 | 06'30" | 01:33'44" |
| 12.3 | 09'24" | 01:36'58" |
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