|  60.0 km | 08:31:13 | 08:31/km | 第88馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 08:31:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'19" (+01'33") | 01:11'05" | | 00:34'46" | | 00:35'08" (+00'22") | 01:17'26" (+06'21") | | 00:42'18" (+07'32") | | 00:42'47" (+08'01") | 01:28'25" (+17'20") | | 00:45'38" (+10'52") | | 00:48'05" (+13'19") | 01:38'00" (+26'55") | | 00:49'55" (+15'09") | | 00:44'41" (+09'55") | 01:28'43" (+17'38") | | 00:44'02" (+09'16") | | 00:46'53" (+12'07") | 01:27'35" (+16'30") | | 00:40'42" (+05'56") | |
日期: 2023-10-22 06:33 - 總爬升: 410 m - 平均心率: 119 - 卡路里: 3169 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+02'27") | 1000 / 1000 | | 2 | | 07'47" (+02'22") | 1000 / 2000 | | 3 | | 07'47" (+02'22") | 1000 / 3000 | | 4 | | 05'47" (+00'22") | 1000 / 4000 | | 5 | | 07'04" (+01'39") | 1000 / 5000 |
| 6 | | 05'51" (+00'26") | 1000 / 6000 | | 7 | | 07'28" (+02'03") | 1000 / 7000 | | 8 | | 08'50" (+03'25") | 1000 / 8000 | | 9 | | 05'25" | 1000 / 9000 | | 10 | | 07'10" (+01'45") | 1000 / 10000 | | 11 | | 07'43" (+02'18") | 1000 / 11000 | | 12 | | 07'43" (+02'18") | 1000 / 12000 | | 13 | | 05'34" (+00'09") | 1000 / 13000 | | 14 | | 06'15" (+00'50") | 1000 / 14000 | | 15 | | 07'50" (+02'25") | 1000 / 15000 | | 16 | | 09'18" (+03'53") | 1000 / 16000 | | 17 | | 08'03" (+02'38") | 1000 / 17000 | | 18 | | 06'40" (+01'15") | 1000 / 18000 | | 19 | | 07'19" (+01'54") | 1000 / 19000 | | 20 | | 10'55" (+05'30") | 1000 / 20000 | | 21 | | 10'17" (+04'52") | 1000 / 21000 | | 22 | | 08'33" (+03'08") | 1000 / 22000 | | 23 | | 08'03" (+02'38") | 1000 / 23000 | | 24 | | 08'03" (+02'38") | 1000 / 24000 | | 25 | | 07'48" (+02'23") | 1000 / 25000 | | 26 | | 08'34" (+03'09") | 1000 / 26000 | | 27 | | 08'34" (+03'09") | 1000 / 27000 | | 28 | | 08'22" (+02'57") | 1000 / 28000 | | 29 | | 12'20" (+06'55") | 1000 / 29000 | | 30 | | 07'46" (+02'21") | 1000 / 30000 | | 31 | | 08'39" (+03'14") | 1000 / 31000 | | 32 | | 14'21" (+08'56") | 1000 / 32000 | | 33 | | 06'55" (+01'30") | 1000 / 33000 | | 34 | | 09'05" (+03'40") | 1000 / 34000 | | 35 | | 09'02" (+03'37") | 1000 / 35000 | | 36 | | 08'11" (+02'46") | 1000 / 36000 | | 37 | | 08'54" (+03'29") | 1000 / 37000 | | 38 | | 09'20" (+03'55") | 1000 / 38000 | | 39 | | 11'20" (+05'55") | 1000 / 39000 | | 40 | | 12'07" (+06'42") | 1000 / 40000 | | 41 | | 10'16" (+04'51") | 1000 / 41000 | | 42 | | 11'05" (+05'40") | 1000 / 42000 | | 43 | | 05'38" (+00'13") | 1000 / 43000 | | 44 | | 07'50" (+02'25") | 1000 / 44000 | | 45 | | 09'50" (+04'25") | 1000 / 45000 | | 46 | | 07'02" (+01'37") | 1000 / 46000 | | 47 | | 10'07" (+04'42") | 1000 / 47000 | | 48 | | 08'34" (+03'09") | 1000 / 48000 | | 49 | | 10'31" (+05'06") | 1000 / 49000 | | 50 | | 07'46" (+02'21") | 1000 / 50000 | | 51 | | 09'24" (+03'59") | 1000 / 51000 | | 52 | | 08'27" (+03'02") | 1000 / 52000 | | 53 | | 07'05" (+01'40") | 1000 / 53000 | | 54 | | 10'57" (+05'32") | 1000 / 54000 | | 55 | | 10'56" (+05'31") | 1000 / 55000 | | 56 | | 09'59" (+04'34") | 1000 / 56000 | | 57 | | 08'12" (+02'47") | 1000 / 57000 | | 58 | | 10'13" (+04'48") | 1000 / 58000 | | 59 | | 11'24" (+05'59") | 1000 / 59000 | | 60 | | 08'20" (+02'55") | 102 / 59102 |
賽前宣言: 👍 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 221.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 07'48" | 00:15'40" | | 3 | 07'47" | 00:23'27" | | 4 | 05'47" | 00:29'14" | | 5 | 07'05" | 00:36'19" | | 6 | 05'51" | 00:42'10" | | 7 | 07'29" | 00:49'39" | | 8 | 08'50" | 00:58'29" | | 9 | 05'25" | 01:03'54" | | 10 | 07'11" | 01:11'05" | | 11 | 07'43" | 01:18'48" | | 12 | 07'44" | 01:26'32" | | 13 | 05'34" | 01:32'06" | | 14 | 06'16" | 01:38'22" | | 15 | 07'51" | 01:46'13" | | 16 | 09'19" | 01:55'32" | | 17 | 08'03" | 02:03'35" | | 18 | 06'41" | 02:10'16" | | 19 | 07'19" | 02:17'35" | | 20 | 10'56" | 02:28'31" | | 21 | 10'17" | 02:38'48" | | 22 | 08'33" | 02:47'21" | | 23 | 08'04" | 02:55'25" | | 24 | 08'04" | 03:03'29" | | 25 | 07'49" | 03:11'18" | | 26 | 08'35" | 03:19'53" | | 27 | 08'34" | 03:28'27" | | 28 | 08'23" | 03:36'50" | | 29 | 12'20" | 03:49'10" | | 30 | 07'46" | 03:56'56" | | 31 | 08'40" | 04:05'36" | | 32 | 14'21" | 04:19'57" | | 33 | 06'56" | 04:26'53" | | 34 | 09'06" | 04:35'59" | | 35 | 09'02" | 04:45'01" | | 36 | 08'12" | 04:53'13" | | 37 | 08'54" | 05:02'07" | | 38 | 09'21" | 05:11'28" | | 39 | 11'21" | 05:22'49" | | 40 | 12'07" | 05:34'56" | | 41 | 10'16" | 05:45'12" | | 42 | 11'06" | 05:56'18" | | 43 | 05'38" | 06:01'56" | | 44 | 07'50" | 06:09'46" | | 45 | 09'51" | 06:19'37" | | 46 | 07'03" | 06:26'40" | | 47 | 10'07" | 06:36'47" | | 48 | 08'35" | 06:45'22" | | 49 | 10'31" | 06:55'53" | | 50 | 07'46" | 07:03'39" | | 51 | 09'25" | 07:13'04" | | 52 | 08'28" | 07:21'32" | | 53 | 07'06" | 07:28'38" | | 54 | 10'57" | 07:39'35" | | 55 | 10'57" | 07:50'32" | | 56 | 10'00" | 08:00'32" | | 57 | 08'12" | 08:08'44" | | 58 | 10'13" | 08:18'57" | | 59 | 11'25" | 08:30'22" | | 59.1 | 08'26" | 08:31'14" |
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