11.2 km | 01:28:08 | 07:50/km日期: 2023-10-27 05:15 - 平均心率: 136 - 卡路里: 790 Cal - 平均步頻: 162
Pace: 07'16" / 06'04" / 08'01" / 04'54" / 05'14" / 04'30" / 08'32" / 14'04" / 06'16" / 06'29" / 05'16" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'52") | 1000 / 1000 |
| 2 | | 06'04" (+01'35") | 1000 / 2000 |
| 3 | | 08'01" (+03'32") | 1000 / 3000 |
| 4 | | 04'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'45") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 08'32" (+04'03") | 1000 / 7000 |
| 8 | | 14'03" (+09'34") | 1000 / 8000 |
| 9 | | 06'16" (+01'47") | 1000 / 9000 |
| 10 | | 06'28" (+01'59") | 1000 / 10000 |
| 11 | | 05'16" (+00'47") | 1000 / 11000 |
| 12 | | 46'02" (+41'33") | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 148.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'04" | 00:13'20" |
| 3 | 08'01" | 00:21'21" |
| 4 | 04'54" | 00:26'15" |
| 5 | 05'14" | 00:31'29" |
| 6 | 04'30" | 00:35'59" |
| 7 | 08'32" | 00:44'31" |
| 8 | 14'04" | 00:58'35" |
| 9 | 06'16" | 01:04'51" |
| 10 | 06'29" | 01:11'20" |
| 11 | 05'16" | 01:16'36" |
| 11.2 | 05'05" | 01:17'52" |
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