|  恭喜完成了第 30 馬 50.0 km | 04:59:53 | 05:59/km | 第30馬| 官方成績 | | 日期 | 2016-04-23 | | 成績 | 04:59:53 | | 總名次 | 3 / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
李俊昌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" (+04'52") | 00:57'17" (+03'22") | | 00:26'58" (+01'31") | | 00:31'12" (+05'45") | 00:58'55" (+05'00") | | 00:27'43" (+02'16") | | 00:32'33" (+07'06") | 01:05'17" (+11'22") | | 00:32'44" (+07'17") | | 00:26'17" (+00'50") | 01:02'52" (+08'57") | | 00:36'35" (+11'08") | | 00:28'28" (+03'01") | 00:53'55" | | 00:25'27" | |
日期: 2016-04-23 05:05 - 總爬升: 1023 m - 卡路里: 3240 Cal - 溫度: 25°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+01'35") | 992 / 992 | | 2 | | 05'51" (+01'06") | 995 / 1988 | | 3 | | 05'52" (+01'07") | 1008 / 2996 | | 4 | | 05'45" (+01'00") | 1004 / 4000 | | 5 | | 06'26" (+01'41") | 993 / 4994 |
| 6 | | 06'27" (+01'42") | 1003 / 5997 | | 7 | | 04'53" (+00'08") | 1012 / 7009 | | 8 | | 05'52" (+01'07") | 1004 / 8014 | | 9 | | 04'54" (+00'09") | 996 / 9010 | | 10 | | 04'52" (+00'07") | 1004 / 10015 | | 11 | | 04'54" (+00'09") | 995 / 11010 | | 12 | | 07'42" (+02'57") | 1011 / 12022 | | 13 | | 05'09" (+00'24") | 996 / 13018 | | 14 | | 05'18" (+00'33") | 1002 / 14021 | | 15 | | 08'04" (+03'19") | 991 / 15013 | | 16 | | 05'41" (+00'56") | 1016 / 16029 | | 17 | | 06'40" (+01'55") | 989 / 17019 | | 18 | | 05'03" (+00'18") | 1007 / 18026 | | 19 | | 05'14" (+00'29") | 1004 / 19030 | | 20 | | 05'04" (+00'19") | 996 / 20027 | | 21 | | 07'44" (+02'59") | 993 / 21020 | | 22 | | 05'05" (+00'20") | 1008 / 22029 | | 23 | | 08'16" (+03'31") | 999 / 23028 | | 24 | | 05'29" (+00'44") | 1006 / 24035 | | 25 | | 05'57" (+01'12") | 1009 / 25045 | | 26 | | 05'49" (+01'04") | 993 / 26039 | | 27 | | 07'08" (+02'23") | 994 / 27033 | | 28 | | 07'06" (+02'21") | 1001 / 28035 | | 29 | | 05'09" (+00'24") | 1014 / 29049 | | 30 | | 07'30" (+02'45") | 1005 / 30054 | | 31 | | 05'05" (+00'20") | 990 / 31045 | | 32 | | 05'50" (+01'05") | 1007 / 32053 | | 33 | | 04'57" (+00'12") | 1004 / 33058 | | 34 | | 05'23" (+00'38") | 1003 / 34061 | | 35 | | 04'57" (+00'12") | 992 / 35054 | | 36 | | 08'27" (+03'42") | 999 / 36053 | | 37 | | 05'56" (+01'11") | 1005 / 37059 | | 38 | | 08'27" (+03'42") | 1008 / 38067 | | 39 | | 07'05" (+02'20") | 1001 / 39069 | | 40 | | 06'35" (+01'50") | 1002 / 40071 | | 41 | | 06'53" (+02'08") | 1001 / 41073 | | 42 | | 04'45" | 994 / 42067 | | 43 | | 05'03" (+00'18") | 1012 / 43080 | | 44 | | 06'59" (+02'14") | 1000 / 44080 | | 45 | | 04'47" (+00'02") | 1002 / 45082 | | 46 | | 04'50" (+00'05") | 990 / 46073 | | 47 | | 06'30" (+01'45") | 1000 / 47073 | | 48 | | 05'54" (+01'09") | 1004 / 48077 | | 49 | | 06'08" (+01'23") | 1003 / 49081 | | 50 | | 04'45" | 350 / 49431 |
賽後評分: 超棒的補給及規劃 給 5 星  4月累積里程 : 316.48 km  Brooks T7 Racer 累積 : 109.7 kmAndroid - Sony D5833 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'49" | 00:12'13" | | 3 | 05'55" | 00:18'08" | | 4 | 05'42" | 00:23'50" | | 5 | 06'29" | 00:30'19" | | 6 | 06'28" | 00:36'47" | | 7 | 04'53" | 00:41'40" | | 8 | 05'54" | 00:47'34" | | 9 | 04'53" | 00:52'27" | | 10 | 04'50" | 00:57'17" | | 11 | 04'57" | 01:02'14" | | 12 | 07'43" | 01:09'57" | | 13 | 05'09" | 01:15'06" | | 14 | 05'17" | 01:20'23" | | 15 | 08'06" | 01:28'29" | | 16 | 05'41" | 01:34'10" | | 17 | 06'37" | 01:40'47" | | 18 | 05'07" | 01:45'54" | | 19 | 05'11" | 01:51'05" | | 20 | 05'07" | 01:56'12" | | 21 | 07'43" | 02:03'55" | | 22 | 05'08" | 02:09'03" | | 23 | 08'15" | 02:17'18" | | 24 | 05'28" | 02:22'46" | | 25 | 05'59" | 02:28'45" | | 26 | 05'47" | 02:34'32" | | 27 | 07'00" | 02:41'32" | | 28 | 07'11" | 02:48'43" | | 29 | 05'12" | 02:53'55" | | 30 | 07'34" | 03:01'29" | | 31 | 05'07" | 03:06'36" | | 32 | 05'49" | 03:12'25" | | 33 | 04'58" | 03:17'23" | | 34 | 05'27" | 03:22'50" | | 35 | 04'56" | 03:27'46" | | 36 | 08'22" | 03:36'08" | | 37 | 06'00" | 03:42'08" | | 38 | 08'17" | 03:50'25" | | 39 | 07'14" | 03:57'39" | | 40 | 06'42" | 04:04'21" | | 41 | 06'52" | 04:11'13" | | 42 | 04'44" | 04:15'57" | | 43 | 05'01" | 04:20'58" | | 44 | 07'02" | 04:28'00" | | 45 | 04'49" | 04:32'49" | | 46 | 04'48" | 04:37'37" | | 47 | 06'33" | 04:44'10" | | 48 | 05'55" | 04:50'05" | | 49 | 06'10" | 04:56'15" | | 49.4 | 04'40" | 04:58'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
