42.8 km | 05:10:51 | 07:15/km日期: 2023-10-22 05:09 - 平均心率: 173 - 卡路里: 2599 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83%
Pace: 06'17" / 06'16" / 06'19" / 06'29" / 06'42" / 06'31" / 06'22" / 06'17" / 06'17" / 06'21" / 06'41" / 06'41" / 06'46" / 07'25" / 07'31" / 07'46" / 07'33" / 07'03" / 07'03" / 07'24" / 07'03" / 07'21" / 07'04" / 07'40" / 07'53" / 07'24" / 07'29" / 09'18" / 09'31" / 08'01" / 08'04" / 07'57" / 07'43" / 06'57" / 07'15" / 07'35" / 07'46" / 07'22" / 07'22" / 07'46" / 08'38" / 06'57" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'15" (+00'08") | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'41" (+00'34") | 1000 / 5000 |
| 6 | | 06'31" (+00'24") | 1000 / 6000 |
| 7 | | 06'21" (+00'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'10") | 1000 / 8000 |
| 9 | | 06'17" (+00'10") | 1000 / 9000 |
| 10 | | 06'20" (+00'13") | 1000 / 10000 |
| 11 | | 06'41" (+00'34") | 1000 / 11000 |
| 12 | | 06'41" (+00'34") | 1000 / 12000 |
| 13 | | 06'45" (+00'38") | 1000 / 13000 |
| 14 | | 07'25" (+01'18") | 1000 / 14000 |
| 15 | | 07'30" (+01'23") | 1000 / 15000 |
| 16 | | 07'45" (+01'38") | 1000 / 16000 |
| 17 | | 07'32" (+01'25") | 1000 / 17000 |
| 18 | | 07'03" (+00'56") | 1000 / 18000 |
| 19 | | 07'03" (+00'56") | 1000 / 19000 |
| 20 | | 07'23" (+01'16") | 1000 / 20000 |
| 21 | | 07'02" (+00'55") | 1000 / 21000 |
| 22 | | 07'21" (+01'14") | 1000 / 22000 |
| 23 | | 07'03" (+00'56") | 1000 / 23000 |
| 24 | | 07'40" (+01'33") | 1000 / 24000 |
| 25 | | 07'52" (+01'45") | 1000 / 25000 |
| 26 | | 07'23" (+01'16") | 1000 / 26000 |
| 27 | | 07'29" (+01'22") | 1000 / 27000 |
| 28 | | 09'17" (+03'10") | 1000 / 28000 |
| 29 | | 09'30" (+03'23") | 1000 / 29000 |
| 30 | | 08'01" (+01'54") | 1000 / 30000 |
| 31 | | 08'04" (+01'57") | 1000 / 31000 |
| 32 | | 07'57" (+01'50") | 1000 / 32000 |
| 33 | | 07'42" (+01'35") | 1000 / 33000 |
| 34 | | 06'57" (+00'50") | 1000 / 34000 |
| 35 | | 07'15" (+01'08") | 1000 / 35000 |
| 36 | | 07'34" (+01'27") | 1000 / 36000 |
| 37 | | 07'46" (+01'39") | 1000 / 37000 |
| 38 | | 07'22" (+01'15") | 1000 / 38000 |
| 39 | | 07'21" (+01'14") | 1000 / 39000 |
| 40 | | 07'45" (+01'38") | 1000 / 40000 |
| 41 | | 08'37" (+02'30") | 1000 / 41000 |
| 42 | | 06'57" (+00'50") | 1000 / 42000 |
| 43 | | 06'38" (+00'31") | 782 / 42782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 85.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'19" | 00:18'52" |
| 4 | 06'29" | 00:25'21" |
| 5 | 06'42" | 00:32'03" |
| 6 | 06'31" | 00:38'34" |
| 7 | 06'22" | 00:44'56" |
| 8 | 06'17" | 00:51'13" |
| 9 | 06'17" | 00:57'30" |
| 10 | 06'21" | 01:03'51" |
| 11 | 06'41" | 01:10'32" |
| 12 | 06'41" | 01:17'13" |
| 13 | 06'46" | 01:23'59" |
| 14 | 07'25" | 01:31'24" |
| 15 | 07'31" | 01:38'55" |
| 16 | 07'46" | 01:46'41" |
| 17 | 07'33" | 01:54'14" |
| 18 | 07'03" | 02:01'17" |
| 19 | 07'03" | 02:08'20" |
| 20 | 07'24" | 02:15'44" |
| 21 | 07'03" | 02:22'47" |
| 22 | 07'21" | 02:30'08" |
| 23 | 07'04" | 02:37'12" |
| 24 | 07'40" | 02:44'52" |
| 25 | 07'53" | 02:52'45" |
| 26 | 07'24" | 03:00'09" |
| 27 | 07'29" | 03:07'38" |
| 28 | 09'18" | 03:16'56" |
| 29 | 09'31" | 03:26'27" |
| 30 | 08'01" | 03:34'28" |
| 31 | 08'04" | 03:42'32" |
| 32 | 07'57" | 03:50'29" |
| 33 | 07'43" | 03:58'12" |
| 34 | 06'57" | 04:05'09" |
| 35 | 07'15" | 04:12'24" |
| 36 | 07'35" | 04:19'59" |
| 37 | 07'46" | 04:27'45" |
| 38 | 07'22" | 04:35'07" |
| 39 | 07'22" | 04:42'29" |
| 40 | 07'46" | 04:50'15" |
| 41 | 08'38" | 04:58'53" |
| 42 | 06'57" | 05:05'50" |
| 42.8 | 07'22" | 05:11'36" |
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