16.0 km | 01:41:50 | 06:21/km日期: 2023-10-27 04:40 - 總爬升: 1186 m - 平均心率: 151 - 卡路里: 717 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 82%
Pace: 07'33" / 06'53" / 06'42" / 06'31" / 06'21" / 06'47" / 06'09" / 06'25" / 06'20" / 06'09" / 06'08" / 06'03" / 06'02" / 05'55" / 06'05" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'49") | 1000 / 1000 |
| 2 | | 06'53" (+01'10") | 1000 / 2000 |
| 3 | | 06'41" (+00'58") | 1000 / 3000 |
| 4 | | 06'31" (+00'48") | 1000 / 4000 |
| 5 | | 06'20" (+00'37") | 1000 / 5000 |
| 6 | | 06'46" (+01'03") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 06'24" (+00'41") | 1000 / 8000 |
| 9 | | 06'20" (+00'37") | 1000 / 9000 |
| 10 | | 06'08" (+00'25") | 1000 / 10000 |
| 11 | | 06'08" (+00'25") | 1000 / 11000 |
| 12 | | 06'04" (+00'21") | 1000 / 12000 |
| 13 | | 06'01" (+00'18") | 1000 / 13000 |
| 14 | | 05'55" (+00'12") | 1000 / 14000 |
| 15 | | 06'04" (+00'21") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 05'37" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 285.54 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'53" | 00:14'26" |
| 3 | 06'42" | 00:21'08" |
| 4 | 06'31" | 00:27'39" |
| 5 | 06'21" | 00:34'00" |
| 6 | 06'47" | 00:40'47" |
| 7 | 06'09" | 00:46'56" |
| 8 | 06'25" | 00:53'21" |
| 9 | 06'20" | 00:59'41" |
| 10 | 06'09" | 01:05'50" |
| 11 | 06'08" | 01:11'58" |
| 12 | 06'03" | 01:18'01" |
| 13 | 06'02" | 01:24'03" |
| 14 | 05'55" | 01:29'58" |
| 15 | 06'05" | 01:36'03" |
| 16 | 05'45" | 01:41'48" |
| 16.0 | 05'03" | 01:41'51" |
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