17.3 km | 00:54:36 | 03:09/km日期: 2023-10-22 10:07 - 平均心率: 130 - 卡路里: 486 Cal - 平均步頻: 168
Pace: 03'14" / 03'15" / 03'14" / 03'14" / 03'13" / 03'11" / 03'07" / 03'05" / 03'06" / 03'05" / 03'05" / 03'05" / 03'07" / 03'05" / 03'06" / 03'08" / 03'04" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" (+00'10") | 1000 / 1000 |
2 | | 03'14" (+00'10") | 1000 / 2000 |
3 | | 03'14" (+00'10") | 1000 / 3000 |
4 | | 03'13" (+00'09") | 1000 / 4000 |
5 | | 03'13" (+00'09") | 1000 / 5000 |
6 | | 03'10" (+00'06") | 1000 / 6000 |
7 | | 03'06" (+00'02") | 1000 / 7000 |
8 | | 03'04" | 1000 / 8000 |
9 | | 03'05" (+00'01") | 1000 / 9000 |
10 | | 03'05" (+00'01") | 1000 / 10000 |
11 | | 03'04" | 1000 / 11000 |
12 | | 03'05" (+00'01") | 1000 / 12000 |
13 | | 03'06" (+00'02") | 1000 / 13000 |
14 | | 03'05" (+00'01") | 1000 / 14000 |
15 | | 03'05" (+00'01") | 1000 / 15000 |
16 | | 03'07" (+00'03") | 1000 / 16000 |
17 | | 03'04" | 1000 / 17000 |
18 | | 04'03" (+00'59") | 293 / 17293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 62.22 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'14" | 00:03'14" |
2 | 03'15" | 00:06'29" |
3 | 03'14" | 00:09'43" |
4 | 03'14" | 00:12'57" |
5 | 03'13" | 00:16'10" |
6 | 03'11" | 00:19'21" |
7 | 03'07" | 00:22'28" |
8 | 03'05" | 00:25'33" |
9 | 03'06" | 00:28'39" |
10 | 03'05" | 00:31'44" |
11 | 03'05" | 00:34'49" |
12 | 03'05" | 00:37'54" |
13 | 03'07" | 00:41'01" |
14 | 03'05" | 00:44'06" |
15 | 03'06" | 00:47'12" |
16 | 03'08" | 00:50'20" |
17 | 03'04" | 00:53'24" |
17.3 | 04'05" | 00:54'36" |