8.1 km | 00:48:09 | 05:56/km日期: 2023-10-29 06:44 - 平均心率: 158 - 卡路里: 487 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80%
Pace: 05'51" / 05'43" / 05'45" / 05'47" / 07'56" / 05'40" / 05'38" / 05'21" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'16") | 400 / 400 |
2 | | 05'52" (+00'28") | 400 / 800 |
3 | | 05'53" (+00'29") | 400 / 1200 |
4 | | 05'40" (+00'16") | 390 / 1590 |
5 | | 05'51" (+00'27") | 400 / 1990 |
6 | | 05'54" (+00'30") | 400 / 2390 |
7 | | 05'28" (+00'04") | 400 / 2790 |
8 | | 05'41" (+00'17") | 400 / 3190 |
9 | | 05'52" (+00'28") | 400 / 3590 |
10 | | 05'52" (+00'28") | 400 / 3989 |
11 | | 28'08" (+22'44") | 100 / 4090 |
12 | | 05'36" (+00'12") | 400 / 4490 |
13 | | 05'45" (+00'21") | 400 / 4890 |
14 | | 05'33" (+00'09") | 410 / 5300 |
15 | | 05'49" (+00'25") | 390 / 5690 |
16 | | 05'37" (+00'13") | 400 / 6090 |
17 | | 05'41" (+00'17") | 400 / 6490 |
18 | | 05'30" (+00'06") | 400 / 6890 |
19 | | 05'28" (+00'04") | 400 / 7290 |
20 | | 05'24" | 400 / 7690 |
21 | | 05'07" | 410 / 8100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 153.89 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'43" | 00:11'34" |
3 | 05'45" | 00:17'19" |
4 | 05'47" | 00:23'06" |
5 | 07'56" | 00:31'02" |
6 | 05'40" | 00:36'42" |
7 | 05'38" | 00:42'20" |
8 | 05'21" | 00:47'41" |
8.1 | 04'29" | 00:48'08" |