14.5 km | 02:33:38 | 10:36/km日期: 2023-10-26 08:22 - 平均心率: 144 - 卡路里: 864 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 75%
Pace: 10'11" / 09'17" / 12'57" / 08'20" / 08'41" / 08'41" / 09'29" / 09'51" / 11'22" / 10'57" / 11'01" / 11'00" / 11'54" / 14'06" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'18" (+01'59") | 1000 / 1000 |
2 | | 09'17" (+00'58") | 1000 / 2000 |
3 | | 12'56" (+04'37") | 1000 / 3000 |
4 | | 08'19" | 1000 / 4000 |
5 | | 08'41" (+00'22") | 1000 / 5000 |
6 | | 08'40" (+00'21") | 1000 / 6000 |
7 | | 09'29" (+01'10") | 1000 / 7000 |
8 | | 09'50" (+01'31") | 1000 / 8000 |
9 | | 11'22" (+03'03") | 1000 / 9000 |
10 | | 10'57" (+02'38") | 1000 / 10000 |
11 | | 11'00" (+02'41") | 1000 / 11000 |
12 | | 10'59" (+02'40") | 1000 / 12000 |
13 | | 11'54" (+03'35") | 1000 / 13000 |
14 | | 14'05" (+05'46") | 1000 / 14000 |
15 | | 11'55" (+03'36") | 481 / 14481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 42.14 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 09'17" | 00:19'28" |
3 | 12'57" | 00:32'25" |
4 | 08'20" | 00:40'45" |
5 | 08'41" | 00:49'26" |
6 | 08'41" | 00:58'07" |
7 | 09'29" | 01:07'36" |
8 | 09'51" | 01:17'27" |
9 | 11'22" | 01:28'49" |
10 | 10'57" | 01:39'46" |
11 | 11'01" | 01:50'47" |
12 | 11'00" | 02:01'47" |
13 | 11'54" | 02:13'41" |
14 | 14'06" | 02:27'47" |
14.5 | 11'54" | 02:33'31" |