10.8 km | 01:14:36 | 06:53/km日期: 2023-10-28 05:12 - 總爬升: 190 m - 平均心率: 139 - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92%
Pace: 09'42" / 06'32" / 06'31" / 06'45" / 06'42" / 06'11" / 05'50" / 06'02" / 08'30" / 06'36" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+03'52") | 1000 / 1000 |
| 2 | | 06'31" (+00'42") | 1000 / 2000 |
| 3 | | 06'31" (+00'42") | 1000 / 3000 |
| 4 | | 06'44" (+00'55") | 1000 / 4000 |
| 5 | | 06'42" (+00'53") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 08'29" (+02'40") | 1000 / 9000 |
| 10 | | 06'35" (+00'46") | 1000 / 10000 |
| 11 | | 06'22" (+00'33") | 827 / 10827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
190.36 km 
mizuno wave rider 25 累積 :
1982.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 06'32" | 00:16'14" |
| 3 | 06'31" | 00:22'45" |
| 4 | 06'45" | 00:29'30" |
| 5 | 06'42" | 00:36'12" |
| 6 | 06'11" | 00:42'23" |
| 7 | 05'50" | 00:48'13" |
| 8 | 06'02" | 00:54'15" |
| 9 | 08'30" | 01:02'45" |
| 10 | 06'36" | 01:09'21" |
| 10.8 | 06'23" | 01:14'38" |
Shin Chang 說推
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