9.5 km | 00:51:22 | 05:23/km日期: 2023-10-26 20:03 - 平均心率: 153 - 卡路里: 415 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 69%
Pace: 04'43" / 05'46" / 04'50" / 05'41" / 05'58" / 04'40" / 06'03" / 05'56" / 04'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'34") | 311 / 311 |
| 2 | | 04'45" (+00'31") | 333 / 645 |
| 3 | | 04'33" (+00'19") | 312 / 958 |
| 4 | | 04'36" (+00'22") | 318 / 1277 |
| 5 | | 07'52" (+03'38") | 348 / 1625 |
| 6 | | 04'37" (+00'23") | 310 / 1936 |
| 7 | | 05'00" (+00'46") | 306 / 2243 |
| 8 | | 04'38" (+00'24") | 322 / 2565 |
| 9 | | 04'38" (+00'24") | 320 / 2886 |
| 10 | | 07'46" (+03'32") | 356 / 3242 |
| 11 | | 04'40" (+00'26") | 306 / 3549 |
| 12 | | 04'44" (+00'30") | 318 / 3868 |
| 13 | | 04'44" (+00'30") | 313 / 4182 |
| 14 | | 04'41" (+00'27") | 314 / 4497 |
| 15 | | 08'14" (+04'00") | 345 / 4842 |
| 16 | | 04'44" (+00'30") | 307 / 5149 |
| 17 | | 04'41" (+00'27") | 310 / 5460 |
| 18 | | 04'42" (+00'28") | 309 / 5769 |
| 19 | | 04'35" (+00'21") | 314 / 6084 |
| 20 | | 08'44" (+04'30") | 325 / 6410 |
| 21 | | 04'45" (+00'31") | 302 / 6712 |
| 22 | | 04'47" (+00'33") | 307 / 7020 |
| 23 | | 04'41" (+00'27") | 310 / 7331 |
| 24 | | 04'41" (+00'27") | 309 / 7641 |
| 25 | | 08'24" (+04'10") | 327 / 7968 |
| 26 | | 04'47" (+00'33") | 309 / 8278 |
| 27 | | 04'40" (+00'26") | 316 / 8595 |
| 28 | | 04'33" (+00'19") | 316 / 8911 |
| 29 | | 04'14" | 320 / 9232 |
| 30 | | 07'01" (+02'47") | 305 / 9538 |
| 31 | | 05'35" (+01'21") | 4 / 9542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 182.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'46" | 00:10'29" |
| 3 | 04'50" | 00:15'19" |
| 4 | 05'41" | 00:21'00" |
| 5 | 05'58" | 00:26'58" |
| 6 | 04'40" | 00:31'38" |
| 7 | 06'03" | 00:37'41" |
| 8 | 05'56" | 00:43'37" |
| 9 | 04'36" | 00:48'13" |
| 9.5 | 05'50" | 00:51'23" |
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