40.7 km | 05:18:41 | 07:49/km日期: 2016-04-24 06:07 - 總爬升: 1387 m - 卡路里: 2930 Cal - 總步數: 33648 - 平均步頻: 105 - 平均步幅: 120 cm - 溫度: 23°C - 濕度: 96%
Pace: 07'26" / 07'32" / 07'44" / 05'56" / 05'43" / 06'32" / 09'07" / 09'40" / 06'23" / 06'54" / 07'25" / 06'05" / 06'17" / 05'32" / 05'10" / 07'47" / 09'08" / 09'02" / 08'49" / 09'06" / 08'51" / 06'41" / 08'20" / 06'23" / 06'11" / 07'16" / 05'39" / 07'07" / 09'31" / 09'28" / 09'55" / 10'01" / 10'27" / 07'25" / 06'03" / 09'11" / 10'52" / 11'52" / 06'45" / 07'12" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+02'18") | 1000 / 1000 | 157 / 85 |
| 2 | | 07'30" (+02'23") | 1003 / 2003 | 147 / 90 |
| 3 | | 07'42" (+02'35") | 1001 / 3004 | 133 / 97 |
| 4 | | 05'53" (+00'46") | 1005 / 4010 | 162 / 104 |
| 5 | | 05'40" (+00'33") | 1004 / 5015 | 163 / 107 |
| 6 | | 06'31" (+01'24") | 1001 / 6017 | 124 / 123 |
| 7 | | 09'04" (+03'57") | 1002 / 7020 | 79 / 139 |
| 8 | | 09'44" (+04'37") | 1002 / 8022 | 65 / 157 |
| 9 | | 06'18" (+01'11") | 1002 / 9025 | 98 / 161 |
| 10 | | 06'51" (+01'44") | 1008 / 10034 | 149 / 97 |
| 11 | | 07'22" (+02'15") | 1000 / 11034 | 110 / 122 |
| 12 | | 06'04" (+00'57") | 1000 / 12035 | 170 / 96 |
| 13 | | 06'12" (+01'05") | 1008 / 13043 | 156 / 103 |
| 14 | | 05'32" (+00'25") | 1002 / 14046 | 171 / 105 |
| 15 | | 05'07" | 1000 / 15046 | 174 / 111 |
| 16 | | 07'47" (+02'40") | 1000 / 16047 | 105 / 121 |
| 17 | | 09'12" (+04'05") | 1006 / 17053 | 68 / 158 |
| 18 | | 08'54" (+03'47") | 1004 / 18057 | 92 / 120 |
| 19 | | 08'49" (+03'42") | 1005 / 19063 | 75 / 150 |
| 20 | | 09'00" (+03'53") | 1003 / 20066 | 67 / 164 |
| 21 | | 08'44" (+03'37") | 1006 / 21072 | 112 / 101 |
| 22 | | 06'41" (+01'34") | 1002 / 22074 | 128 / 116 |
| 23 | | 08'19" (+03'12") | 1000 / 23075 | 119 / 100 |
| 24 | | 06'19" (+01'12") | 1004 / 24080 | 158 / 99 |
| 25 | | 06'12" (+01'05") | 1006 / 25086 | 169 / 94 |
| 26 | | 07'15" (+02'08") | 1005 / 26092 | 126 / 109 |
| 27 | | 05'31" (+00'24") | 1008 / 27101 | 170 / 106 |
| 28 | | 07'05" (+01'58") | 1000 / 28101 | 133 / 105 |
| 29 | | 09'34" (+04'27") | 1006 / 29108 | 70 / 148 |
| 30 | | 09'21" (+04'14") | 1004 / 30113 | 66 / 161 |
| 31 | | 09'53" (+04'46") | 1001 / 31115 | 79 / 126 |
| 32 | | 10'01" (+04'54") | 1003 / 32118 | 47 / 209 |
| 33 | | 10'30" (+05'23") | 1000 / 33118 | 51 / 184 |
| 34 | | 07'15" (+02'08") | 1000 / 34119 | 128 / 106 |
| 35 | | 06'01" (+00'54") | 1002 / 35121 | 156 / 105 |
| 36 | | 09'26" (+04'19") | 1007 / 36129 | 63 / 167 |
| 37 | | 10'32" (+05'25") | 1001 / 37130 | 46 / 205 |
| 38 | | 11'50" (+06'43") | 1004 / 38135 | 16 / 497 |
| 39 | | 06'40" (+01'33") | 1010 / 39145 | 157 / 95 |
| 40 | | 07'09" (+02'02") | 1010 / 40156 | 126 / 110 |
| 41 | | 08'29" (+03'22") | 697 / 40854 | 62 / 187 |
4月累積里程 : 337.59 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'32" | 00:14'58" |
| 3 | 07'44" | 00:22'42" |
| 4 | 05'56" | 00:28'38" |
| 5 | 05'43" | 00:34'21" |
| 6 | 06'32" | 00:40'53" |
| 7 | 09'07" | 00:50'00" |
| 8 | 09'40" | 00:59'40" |
| 9 | 06'23" | 01:06'03" |
| 10 | 06'54" | 01:12'57" |
| 11 | 07'25" | 01:20'22" |
| 12 | 06'05" | 01:26'27" |
| 13 | 06'17" | 01:32'44" |
| 14 | 05'32" | 01:38'16" |
| 15 | 05'10" | 01:43'26" |
| 16 | 07'47" | 01:51'13" |
| 17 | 09'08" | 02:00'21" |
| 18 | 09'02" | 02:09'23" |
| 19 | 08'49" | 02:18'12" |
| 20 | 09'06" | 02:27'18" |
| 21 | 08'51" | 02:36'09" |
| 22 | 06'41" | 02:42'50" |
| 23 | 08'20" | 02:51'10" |
| 24 | 06'23" | 02:57'33" |
| 25 | 06'11" | 03:03'44" |
| 26 | 07'16" | 03:11'00" |
| 27 | 05'39" | 03:16'39" |
| 28 | 07'07" | 03:23'46" |
| 29 | 09'31" | 03:33'17" |
| 30 | 09'28" | 03:42'45" |
| 31 | 09'55" | 03:52'40" |
| 32 | 10'01" | 04:02'41" |
| 33 | 10'27" | 04:13'08" |
| 34 | 07'25" | 04:20'33" |
| 35 | 06'03" | 04:26'36" |
| 36 | 09'11" | 04:35'47" |
| 37 | 10'52" | 04:46'39" |
| 38 | 11'52" | 04:58'31" |
| 39 | 06'45" | 05:05'16" |
| 40 | 07'12" | 05:12'28" |
| 40.7 | 08'54" | 05:18'41" |
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