22.9 km | 02:57:20 | 07:44/km日期: 2016-04-24 15:00 - 總爬升: 114 m - 地點: 南投縣南投市文玄宮 - 天氣: 多雲 - 平均心率: 151 - 卡路里: 1397 Cal - 總步數: 27013 - 平均步頻: 152 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 70%
Pace: 05'52" / 06'40" / 06'59" / 06'53" / 06'26" / 06'37" / 07'29" / 06'53" / 08'16" / 08'05" / 06'47" / 07'16" / 08'01" / 09'28" / 08'29" / 08'22" / 08'45" / 08'41" / 09'05" / 09'03" / 07'42" / 08'26" / 06'29" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" | 1004 / 1004 | 168 / 101 |
| 2 | | 06'39" (+00'49") | 1001 / 2005 | 164 / 91 |
| 3 | | 07'00" (+01'10") | 1006 / 3012 | 159 / 89 |
| 4 | | 06'52" (+01'02") | 1000 / 4012 | 156 / 92 |
| 5 | | 06'28" (+00'38") | 1008 / 5021 | 160 / 96 |
| 6 | | 06'34" (+00'44") | 1000 / 6021 | 156 / 97 |
| 7 | | 07'28" (+01'38") | 1001 / 7023 | 153 / 87 |
| 8 | | 06'57" (+01'07") | 1008 / 8032 | 157 / 91 |
| 9 | | 08'17" (+02'27") | 1004 / 9036 | 153 / 78 |
| 10 | | 08'07" (+02'17") | 1001 / 10038 | 150 / 81 |
| 11 | | 06'40" (+00'50") | 1003 / 11041 | 156 / 95 |
| 12 | | 07'17" (+01'27") | 1000 / 12042 | 151 / 90 |
| 13 | | 08'07" (+02'17") | 1006 / 13048 | 151 / 81 |
| 14 | | 09'28" (+03'38") | 1007 / 14056 | 140 / 75 |
| 15 | | 08'22" (+02'32") | 1008 / 15064 | 153 / 77 |
| 16 | | 08'32" (+02'42") | 1003 / 16067 | 151 / 77 |
| 17 | | 08'49" (+02'59") | 1006 / 17074 | 149 / 75 |
| 18 | | 08'57" (+03'07") | 1000 / 18075 | 147 / 75 |
| 19 | | 08'52" (+03'02") | 1001 / 19076 | 146 / 76 |
| 20 | | 08'56" (+03'06") | 1006 / 20083 | 141 / 78 |
| 21 | | 08'17" (+02'27") | 1005 / 21088 | 148 / 81 |
| 22 | | 07'49" (+01'59") | 1002 / 22091 | 149 / 85 |
| 23 | | 06'51" (+01'01") | 888 / 22980 | 150 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
41.16 km 
FILA 1SR20359-113 累積 :
1035.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'40" | 00:12'32" |
| 3 | 06'59" | 00:19'31" |
| 4 | 06'53" | 00:26'24" |
| 5 | 06'26" | 00:32'50" |
| 6 | 06'37" | 00:39'27" |
| 7 | 07'29" | 00:46'56" |
| 8 | 06'53" | 00:53'49" |
| 9 | 08'16" | 01:02'05" |
| 10 | 08'05" | 01:10'10" |
| 11 | 06'47" | 01:16'57" |
| 12 | 07'16" | 01:24'13" |
| 13 | 08'01" | 01:32'14" |
| 14 | 09'28" | 01:41'42" |
| 15 | 08'29" | 01:50'11" |
| 16 | 08'22" | 01:58'33" |
| 17 | 08'45" | 02:07'18" |
| 18 | 08'41" | 02:15'59" |
| 19 | 09'05" | 02:25'04" |
| 20 | 09'03" | 02:34'07" |
| 21 | 07'42" | 02:41'49" |
| 22 | 08'26" | 02:50'15" |
| 23 | 06'29" | 02:56'44" |
| 22.9 | -5'-23" | 02:57'20" |
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