14.0 km | 01:06:19 | 04:43/km日期: 2023-10-28 09:48 - 平均心率: 128 - 卡路里: 562 Cal - 平均步頻: 156
Pace: 05'15" / 06'04" / 05'46" / 04'38" / 05'46" / 04'21" / 04'18" / 04'22" / 04'19" / 04'16" / 04'20" / 04'11" / 04'13" / 04'22" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'05") | 1000 / 1000 |
| 2 | | 06'04" (+01'54") | 1000 / 2000 |
| 3 | | 05'45" (+01'35") | 1000 / 3000 |
| 4 | | 04'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+01'36") | 1000 / 5000 |
| 6 | | 04'20" (+00'10") | 1000 / 6000 |
| 7 | | 04'18" (+00'08") | 1000 / 7000 |
| 8 | | 04'21" (+00'11") | 1000 / 8000 |
| 9 | | 04'18" (+00'08") | 1000 / 9000 |
| 10 | | 04'16" (+00'06") | 1000 / 10000 |
| 11 | | 04'20" (+00'10") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 04'12" (+00'02") | 1000 / 13000 |
| 14 | | 04'22" (+00'12") | 1000 / 14000 |
| 15 | | 03'57" | 33 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
369.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'04" | 00:11'19" |
| 3 | 05'46" | 00:17'05" |
| 4 | 04'38" | 00:21'43" |
| 5 | 05'46" | 00:27'29" |
| 6 | 04'21" | 00:31'50" |
| 7 | 04'18" | 00:36'08" |
| 8 | 04'22" | 00:40'30" |
| 9 | 04'19" | 00:44'49" |
| 10 | 04'16" | 00:49'05" |
| 11 | 04'20" | 00:53'25" |
| 12 | 04'11" | 00:57'36" |
| 13 | 04'13" | 01:01'49" |
| 14 | 04'22" | 01:06'11" |
| 14.0 | 03'58" | 01:06'19" |
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