25.0 km | 02:38:26 | 06:20/km日期: 2023-10-29 04:32 - 平均心率: 155 - 卡路里: 1458 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80%
Pace: 06'45" / 06'19" / 06'23" / 07'41" / 06'18" / 06'18" / 06'24" / 06'11" / 06'17" / 06'22" / 10'24" / 06'14" / 06'21" / 06'15" / 06'25" / 06'13" / 08'52" / 06'42" / 06'22" / 06'28" / 06'08" / 06'19" / 06'04" / 08'43" / 816'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
207.27 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'19" | 00:13'04" |
3 | 06'23" | 00:19'27" |
4 | 07'41" | 00:27'08" |
5 | 06'18" | 00:33'26" |
6 | 06'18" | 00:39'44" |
7 | 06'24" | 00:46'08" |
8 | 06'11" | 00:52'19" |
9 | 06'17" | 00:58'36" |
10 | 06'22" | 01:04'58" |
11 | 10'24" | 01:15'22" |
12 | 06'14" | 01:21'36" |
13 | 06'21" | 01:27'57" |
14 | 06'15" | 01:34'12" |
15 | 06'25" | 01:40'37" |
16 | 06'13" | 01:46'50" |
17 | 08'52" | 01:55'42" |
18 | 06'42" | 02:02'24" |
19 | 06'22" | 02:08'46" |
20 | 06'28" | 02:15'14" |
21 | 06'08" | 02:21'22" |
22 | 06'19" | 02:27'41" |
23 | 06'04" | 02:33'45" |
24 | 08'43" | 02:42'28" |
25.0 | 05'40" | 02:48'11" |