18.0 km | 01:35:56 | 05:19/km日期: 2023-10-27 17:22 - 平均心率: 135 - 卡路里: 965 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84%
Pace: 05'37" / 05'27" / 14'02" / 05'17" / 05'10" / 05'10" / 05'11" / 04'56" / 08'47" / 04'40" / 04'57" / 06'10" / 05'23" / 05'34" / 18'03" / 05'42" / 08'19" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'57") | 1000 / 1000 |
| 2 | | 05'27" (+00'47") | 1000 / 2000 |
| 3 | | 05'22" (+00'42") | 1000 / 3000 |
| 4 | | 05'16" (+00'36") | 1000 / 4000 |
| 5 | | 05'10" (+00'30") | 1000 / 5000 |
| 6 | | 05'09" (+00'29") | 1000 / 6000 |
| 7 | | 05'10" (+00'30") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'56" (+00'16") | 1000 / 11000 |
| 12 | | 05'09" (+00'29") | 1000 / 12000 |
| 13 | | 05'23" (+00'43") | 1000 / 13000 |
| 14 | | 05'34" (+00'54") | 1000 / 14000 |
| 15 | | 05'47" (+01'07") | 1000 / 15000 |
| 16 | | 05'42" (+01'02") | 1000 / 16000 |
| 17 | | 05'46" (+01'06") | 1000 / 17000 |
| 18 | | 05'54" (+01'14") | 1000 / 18000 |
| 19 | | 06'16" (+01'36") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 321.90 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 14'02" | 00:25'06" |
| 4 | 05'17" | 00:30'23" |
| 5 | 05'10" | 00:35'33" |
| 6 | 05'10" | 00:40'43" |
| 7 | 05'11" | 00:45'54" |
| 8 | 04'56" | 00:50'50" |
| 9 | 08'47" | 00:59'37" |
| 10 | 04'40" | 01:04'17" |
| 11 | 04'57" | 01:09'14" |
| 12 | 06'10" | 01:15'24" |
| 13 | 05'23" | 01:20'47" |
| 14 | 05'34" | 01:26'21" |
| 15 | 18'03" | 01:44'24" |
| 16 | 05'42" | 01:50'06" |
| 17 | 08'19" | 01:58'25" |
| 18 | 05'54" | 02:04'19" |
| 18.0 | 03'35" | 02:04'20" |
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