21.4 km | 02:43:53 | 07:39/km日期: 2023-10-22 05:27 - 平均心率: 170 - 卡路里: 1856 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
Pace: 07'20" / 07'11" / 07'12" / 07'18" / 07'18" / 07'09" / 07'21" / 07'10" / 07'06" / 07'34" / 07'31" / 07'25" / 07'42" / 07'43" / 08'15" / 07'35" / 08'11" / 08'14" / 08'46" / 08'31" / 08'29" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'14") | 1000 / 1000 |
| 2 | | 07'10" (+00'04") | 1000 / 2000 |
| 3 | | 07'12" (+00'06") | 1000 / 3000 |
| 4 | | 07'17" (+00'11") | 1000 / 4000 |
| 5 | | 07'17" (+00'11") | 1000 / 5000 |
| 6 | | 07'09" (+00'03") | 1000 / 6000 |
| 7 | | 07'20" (+00'14") | 1000 / 7000 |
| 8 | | 07'10" (+00'04") | 1000 / 8000 |
| 9 | | 07'06" | 1000 / 9000 |
| 10 | | 07'33" (+00'27") | 1000 / 10000 |
| 11 | | 07'31" (+00'25") | 1000 / 11000 |
| 12 | | 07'25" (+00'19") | 1000 / 12000 |
| 13 | | 07'41" (+00'35") | 1000 / 13000 |
| 14 | | 07'42" (+00'36") | 1000 / 14000 |
| 15 | | 08'15" (+01'09") | 1000 / 15000 |
| 16 | | 07'34" (+00'28") | 1000 / 16000 |
| 17 | | 08'11" (+01'05") | 1000 / 17000 |
| 18 | | 08'13" (+01'07") | 1000 / 18000 |
| 19 | | 08'45" (+01'39") | 1000 / 19000 |
| 20 | | 08'30" (+01'24") | 1000 / 20000 |
| 21 | | 08'29" (+01'23") | 1000 / 21000 |
| 22 | | 07'29" (+00'23") | 381 / 21381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 52.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'11" | 00:14'31" |
| 3 | 07'12" | 00:21'43" |
| 4 | 07'18" | 00:29'01" |
| 5 | 07'18" | 00:36'19" |
| 6 | 07'09" | 00:43'28" |
| 7 | 07'21" | 00:50'49" |
| 8 | 07'10" | 00:57'59" |
| 9 | 07'06" | 01:05'05" |
| 10 | 07'34" | 01:12'39" |
| 11 | 07'31" | 01:20'10" |
| 12 | 07'25" | 01:27'35" |
| 13 | 07'42" | 01:35'17" |
| 14 | 07'43" | 01:43'00" |
| 15 | 08'15" | 01:51'15" |
| 16 | 07'35" | 01:58'50" |
| 17 | 08'11" | 02:07'01" |
| 18 | 08'14" | 02:15'15" |
| 19 | 08'46" | 02:24'01" |
| 20 | 08'31" | 02:32'32" |
| 21 | 08'29" | 02:41'01" |
| 21.4 | 07'30" | 02:43'53" |
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