21.0 km | 01:57:02 | 05:33/km日期: 2016-04-24 08:00 - 總爬升: 493 m - 卡路里: 1136 Cal - 總步數: 18718 - 平均步頻: 159 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'18" / 04'58" / 06'10" / 06'00" / 06'11" / 05'54" / 05'26" / 05'30" / 05'23" / 05'19" / 05'42" / 05'47" / 05'51" / 05'08" / 05'12" / 05'03" / 05'14" / 05'37" / 05'05" / 05'12" / 04'48" / 57'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'58") | 1003 / 1003 | 160 / 112 |
| 2 | | 05'06" (+00'34") | 1008 / 2012 | 154 / 127 |
| 3 | | 06'33" (+02'01") | 1001 / 3013 | 146 / 104 |
| 4 | | 06'02" (+01'30") | 1009 / 4022 | 150 / 110 |
| 5 | | 06'26" (+01'54") | 1001 / 5024 | 148 / 104 |
| 6 | | 05'49" (+01'17") | 1009 / 6033 | 153 / 111 |
| 7 | | 05'18" (+00'46") | 1000 / 7034 | 161 / 116 |
| 8 | | 05'35" (+01'03") | 1005 / 8040 | 160 / 111 |
| 9 | | 05'11" (+00'39") | 1005 / 9046 | 161 / 119 |
| 10 | | 05'37" (+01'05") | 1000 / 10046 | 157 / 112 |
| 11 | | 06'03" (+01'31") | 1003 / 11049 | 159 / 103 |
| 12 | | 06'02" (+01'30") | 1000 / 12050 | 158 / 104 |
| 13 | | 05'52" (+01'20") | 1000 / 13050 | 161 / 105 |
| 14 | | 05'06" (+00'34") | 1001 / 14051 | 169 / 115 |
| 15 | | 05'13" (+00'41") | 1005 / 15057 | 167 / 114 |
| 16 | | 05'07" (+00'35") | 1003 / 16060 | 168 / 115 |
| 17 | | 05'21" (+00'49") | 1006 / 17067 | 161 / 115 |
| 18 | | 05'29" (+00'57") | 1003 / 18071 | 164 / 110 |
| 19 | | 05'20" (+00'48") | 1006 / 19077 | 163 / 114 |
| 20 | | 04'58" (+00'26") | 1008 / 20086 | 167 / 119 |
| 21 | | 04'32" | 1009 / 21095 | 173 / 127 |
4月累積里程 : 256.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'58" | 00:10'16" |
| 3 | 06'10" | 00:16'26" |
| 4 | 06'00" | 00:22'26" |
| 5 | 06'11" | 00:28'37" |
| 6 | 05'54" | 00:34'31" |
| 7 | 05'26" | 00:39'57" |
| 8 | 05'30" | 00:45'27" |
| 9 | 05'23" | 00:50'50" |
| 10 | 05'19" | 00:56'09" |
| 11 | 05'42" | 01:01'51" |
| 12 | 05'47" | 01:07'38" |
| 13 | 05'51" | 01:13'29" |
| 14 | 05'08" | 01:18'37" |
| 15 | 05'12" | 01:23'49" |
| 16 | 05'03" | 01:28'52" |
| 17 | 05'14" | 01:34'06" |
| 18 | 05'37" | 01:39'43" |
| 19 | 05'05" | 01:44'48" |
| 20 | 05'12" | 01:50'00" |
| 21 | 04'48" | 01:54'48" |
| 21.0 | 56'58" | 01:57'02" |
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