11.0 km | 01:14:16 | 06:44/km日期: 2023-10-25 19:55 - 平均心率: 161 - 卡路里: 837 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 06'17" / 06'23" / 06'21" / 06'31" / 06'52" / 06'57" / 07'10" / 07'07" / 07'15" / 07'13" / 06'07" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'11") | 1000 / 1000 |
| 2 | | 06'23" (+00'17") | 1000 / 2000 |
| 3 | | 06'20" (+00'14") | 1000 / 3000 |
| 4 | | 06'30" (+00'24") | 1000 / 4000 |
| 5 | | 06'52" (+00'46") | 1000 / 5000 |
| 6 | | 06'56" (+00'50") | 1000 / 6000 |
| 7 | | 07'09" (+01'03") | 1000 / 7000 |
| 8 | | 07'07" (+01'01") | 1000 / 8000 |
| 9 | | 07'14" (+01'08") | 1000 / 9000 |
| 10 | | 07'12" (+01'06") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 03'37" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 58.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 06'21" | 00:19'01" |
| 4 | 06'31" | 00:25'32" |
| 5 | 06'52" | 00:32'24" |
| 6 | 06'57" | 00:39'21" |
| 7 | 07'10" | 00:46'31" |
| 8 | 07'07" | 00:53'38" |
| 9 | 07'15" | 01:00'53" |
| 10 | 07'13" | 01:08'06" |
| 11 | 06'07" | 01:14'13" |
| 11.0 | 03'42" | 01:14'16" |
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