11.1 km | 01:04:32 | 05:48/km日期: 2023-10-28 07:35 - 平均心率: 149 - 卡路里: 901 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 97%
Pace: 05'43" / 05'38" / 05'46" / 06'13" / 05'37" / 05'55" / 06'11" / 06'07" / 05'58" / 06'40" / 05'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 06'13" (+01'00") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" (+00'41") | 1000 / 6000 |
| 7 | | 06'10" (+00'57") | 1000 / 7000 |
| 8 | | 06'07" (+00'54") | 1000 / 8000 |
| 9 | | 05'58" (+00'45") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 06'11" (+00'58") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
154.79 km 
子母蚵技Y拖 白色 累積 :
1148.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'46" | 00:17'07" |
| 4 | 06'13" | 00:23'20" |
| 5 | 05'37" | 00:28'57" |
| 6 | 05'55" | 00:34'52" |
| 7 | 06'11" | 00:41'03" |
| 8 | 06'07" | 00:47'10" |
| 9 | 05'58" | 00:53'08" |
| 10 | 06'40" | 00:59'48" |
| 11 | 05'13" | 01:05'01" |
| 11.1 | 06'11" | 01:05'44" |
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