12.7 km | 01:14:39 | 05:53/km日期: 2023-10-28 05:56 - 總爬升: 186 m - 平均心率: 152 - 卡路里: 779 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86%
Pace: 05'33" / 06'21" / 07'16" / 06'05" / 05'57" / 06'37" / 05'55" / 05'45" / 05'54" / 05'39" / 05'32" / 05'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'08") | 1000 / 1000 |
| 2 | | 06'20" (+00'55") | 1000 / 2000 |
| 3 | | 06'20" (+00'55") | 1000 / 3000 |
| 4 | | 06'05" (+00'40") | 1000 / 4000 |
| 5 | | 05'57" (+00'32") | 1000 / 5000 |
| 6 | | 06'19" (+00'54") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'29") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'51" (+00'26") | 661 / 12661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
218.99 km 
Nike AIR ZOOM PEGASUS 39 PRM 累積 :
868.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'21" | 00:11'54" |
| 3 | 07'16" | 00:19'10" |
| 4 | 06'05" | 00:25'15" |
| 5 | 05'57" | 00:31'12" |
| 6 | 06'37" | 00:37'49" |
| 7 | 05'55" | 00:43'44" |
| 8 | 05'45" | 00:49'29" |
| 9 | 05'54" | 00:55'23" |
| 10 | 05'39" | 01:01'02" |
| 11 | 05'32" | 01:06'34" |
| 12 | 05'26" | 01:12'00" |
| 12.7 | 05'50" | 01:15'52" |
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