10.0 km | 00:49:45 | 04:58/km日期: 2023-10-27 19:11 - 平均心率: 150 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 05'19" / 05'11" / 05'11" / 05'03" / 04'47" / 04'54" / 04'40" / 05'28" / 04'51" / 04'36" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'46") | 500 / 500 |
| 2 | | 05'00" (+00'43") | 500 / 1000 |
| 3 | | 05'09" (+00'52") | 500 / 1500 |
| 4 | | 05'12" (+00'55") | 500 / 2000 |
| 5 | | 05'11" (+00'54") | 500 / 2500 |
| 6 | | 05'10" (+00'53") | 500 / 3000 |
| 7 | | 05'05" (+00'48") | 500 / 3500 |
| 8 | | 05'00" (+00'43") | 500 / 4000 |
| 9 | | 04'46" (+00'29") | 500 / 4500 |
| 10 | | 04'48" (+00'31") | 500 / 5000 |
| 11 | | 04'53" (+00'36") | 500 / 5500 |
| 12 | | 04'54" (+00'37") | 500 / 6000 |
| 13 | | 04'31" (+00'14") | 500 / 6500 |
| 14 | | 04'47" (+00'30") | 500 / 7000 |
| 15 | | 05'34" (+01'17") | 500 / 7500 |
| 16 | | 05'21" (+01'04") | 500 / 8000 |
| 17 | | 04'50" (+00'33") | 500 / 8500 |
| 18 | | 04'49" (+00'32") | 500 / 9000 |
| 19 | | 04'55" (+00'38") | 500 / 9500 |
| 20 | | 04'17" | 500 / 10000 |
| 21 | | 03'08" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
323.43 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'03" | 00:20'44" |
| 5 | 04'47" | 00:25'31" |
| 6 | 04'54" | 00:30'25" |
| 7 | 04'40" | 00:35'05" |
| 8 | 05'28" | 00:40'33" |
| 9 | 04'51" | 00:45'24" |
| 10 | 04'36" | 00:50'00" |
| 10.0 | 03'36" | 00:50'03" |
展開計圈分析
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