26.9 km | 02:59:29 | 06:40/km日期: 2016-04-20 08:20 - 平均心率: 144 - 卡路里: 2172 Cal - 總步數: 30044 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 90%
Pace: 06'41" / 06'37" / 06'54" / 06'32" / 06'36" / 06'41" / 06'38" / 06'41" / 06'39" / 06'37" / 06'41" / 06'37" / 06'23" / 06'49" / 06'36" / 06'48" / 06'45" / 06'35" / 06'41" / 06'45" / 06'42" / 06'33" / 06'25" / 06'37" / 06'44" / 06'45" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'04") | 2002 / 2002 | 167 / 89 |
| 2 | | 06'42" (+00'08") | 2003 / 4005 | 166 / 89 |
| 3 | | 06'37" (+00'03") | 2006 / 6012 | 168 / 89 |
| 4 | | 06'40" (+00'06") | 2002 / 8014 | 167 / 89 |
| 5 | | 06'38" (+00'04") | 2006 / 10021 | 168 / 89 |
| 6 | | 06'36" (+00'02") | 2007 / 12029 | 166 / 90 |
| 7 | | 06'40" (+00'06") | 2009 / 14038 | 167 / 89 |
| 8 | | 06'40" (+00'06") | 2007 / 16046 | 168 / 88 |
| 9 | | 06'40" (+00'06") | 2004 / 18050 | 166 / 89 |
| 10 | | 06'46" (+00'12") | 2001 / 20052 | 167 / 88 |
| 11 | | 06'36" (+00'02") | 2002 / 22055 | 167 / 90 |
| 12 | | 06'34" | 2005 / 24060 | 168 / 90 |
| 13 | | 06'43" (+00'09") | 2006 / 26067 | 166 / 89 |
| 14 | | 06'37" (+00'03") | 872 / 26939 | 165 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 212.84 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'37" | 00:13'18" |
| 3 | 06'54" | 00:20'12" |
| 4 | 06'32" | 00:26'44" |
| 5 | 06'36" | 00:33'20" |
| 6 | 06'41" | 00:40'01" |
| 7 | 06'38" | 00:46'39" |
| 8 | 06'41" | 00:53'20" |
| 9 | 06'39" | 00:59'59" |
| 10 | 06'37" | 01:06'36" |
| 11 | 06'41" | 01:13'17" |
| 12 | 06'37" | 01:19'54" |
| 13 | 06'23" | 01:26'17" |
| 14 | 06'49" | 01:33'06" |
| 15 | 06'36" | 01:39'42" |
| 16 | 06'48" | 01:46'30" |
| 17 | 06'45" | 01:53'15" |
| 18 | 06'35" | 01:59'50" |
| 19 | 06'41" | 02:06'31" |
| 20 | 06'45" | 02:13'16" |
| 21 | 06'42" | 02:19'58" |
| 22 | 06'33" | 02:26'31" |
| 23 | 06'25" | 02:32'56" |
| 24 | 06'37" | 02:39'33" |
| 25 | 06'44" | 02:46'17" |
| 26 | 06'45" | 02:53'02" |
| 26.9 | 07'23" | 02:59'29" |
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