17.0 km | 02:09:29 | 07:36/km日期: 2023-10-22 18:51 - 地點: Mahengheng Blvd. - 平均心率: 143 - 卡路里: 1073 Cal - 總步數: 22372 - 平均步頻: 172 - 平均步幅: 76 cm
Pace: 06'44" / 06'48" / 06'48" / 06'53" / 07'10" / 07'22" / 06'47" / 06'57" / 08'17" / 07'00" / 06'57" / 09'03" / 07'07" / 07'24" / 10'40" / 08'05" / 09'04" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" | 1001 / 1001 | 176 / 83 |
| 2 | | 06'47" (+00'03") | 1001 / 2002 | 181 / 81 |
| 3 | | 06'48" (+00'04") | 1002 / 3004 | 181 / 80 |
| 4 | | 06'53" (+00'09") | 1000 / 4005 | 180 / 80 |
| 5 | | 07'11" (+00'27") | 1001 / 5006 | 179 / 77 |
| 6 | | 07'19" (+00'35") | 1000 / 6006 | 180 / 75 |
| 7 | | 06'48" (+00'04") | 1000 / 7007 | 182 / 80 |
| 8 | | 06'54" (+00'10") | 1001 / 8008 | 181 / 79 |
| 9 | | 08'20" (+01'36") | 1001 / 9010 | 163 / 73 |
| 10 | | 06'57" (+00'13") | 1001 / 10011 | 182 / 78 |
| 11 | | 06'58" (+00'14") | 1002 / 11013 | 182 / 78 |
| 12 | | 09'07" (+02'23") | 1000 / 12014 | 155 / 70 |
| 13 | | 07'04" (+00'20") | 1000 / 13015 | 182 / 77 |
| 14 | | 07'26" (+00'42") | 1001 / 14016 | 180 / 74 |
| 15 | | 10'38" (+03'54") | 1000 / 15017 | 141 / 66 |
| 16 | | 08'09" (+01'25") | 1001 / 16019 | 170 / 72 |
| 17 | | 09'01" (+02'17") | 1001 / 17021 | 162 / 68 |
| 18 | | 10'06" (+03'22") | 13 / 17034 | 165 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
138.23 km 
NIKE Run Swift 灰色系 累積 :
3866.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'48" | 00:13'32" |
| 3 | 06'48" | 00:20'20" |
| 4 | 06'53" | 00:27'13" |
| 5 | 07'10" | 00:34'23" |
| 6 | 07'22" | 00:41'45" |
| 7 | 06'47" | 00:48'32" |
| 8 | 06'57" | 00:55'29" |
| 9 | 08'17" | 01:03'46" |
| 10 | 07'00" | 01:10'46" |
| 11 | 06'57" | 01:17'43" |
| 12 | 09'03" | 01:26'46" |
| 13 | 07'07" | 01:33'53" |
| 14 | 07'24" | 01:41'17" |
| 15 | 10'40" | 01:51'57" |
| 16 | 08'05" | 02:00'02" |
| 17 | 09'04" | 02:09'06" |
| 17.0 | 10'53" | 02:09'29" |
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