2.1 km | 00:18:35 | 09:00/km日期: 2023-10-03 21:06 - 平均心率: 128 - 卡路里: 145 Cal - 平均步頻: 132
Pace: 09'34" / 08'25" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'01" (+08'21") | 383 / 383 |
2 | | 10'59" (+06'19") | 36 / 420 |
3 | | 07'06" (+02'26") | 70 / 490 |
4 | | 11'38" (+06'58") | 42 / 533 |
5 | | 05'11" (+00'31") | 96 / 629 |
6 | | 09'57" (+05'17") | 50 / 679 |
7 | | 04'40" | 106 / 786 |
8 | | 10'14" (+05'34") | 48 / 835 |
9 | | 05'21" (+00'41") | 93 / 928 |
10 | | 10'08" (+05'28") | 49 / 978 |
11 | | 08'59" (+04'19") | 6 / 984 |
12 | | 05'48" (+01'08") | 85 / 1070 |
13 | | 13'05" (+08'25") | 38 / 1108 |
14 | | 06'11" (+01'31") | 80 / 1189 |
15 | | 06'04" (+01'24") | 82 / 1271 |
16 | | 22'22" (+17'42") | 8 / 1280 |
17 | | 06'24" (+01'44") | 39 / 1319 |
18 | | 17'19" (+12'39") | 57 / 1377 |
19 | | 05'23" (+00'43") | 46 / 1423 |
20 | | 05'12" (+00'32") | 20 / 1443 |
21 | | 05'35" (+00'55") | 44 / 1488 |
22 | | 10'37" (+05'57") | 94 / 1582 |
23 | | 04'59" (+00'19") | 50 / 1632 |
24 | | 07'47" (+03'07") | 7 / 1640 |
25 | | 05'39" (+00'59") | 44 / 1684 |
26 | | 10'57" (+06'17") | 91 / 1775 |
27 | | 05'29" (+00'49") | 45 / 1821 |
28 | | 04'59" (+00'19") | 16 / 1837 |
29 | | 05'25" (+00'45") | 46 / 1883 |
30 | | 15'00" (+10'20") | 66 / 1950 |
31 | | 08'01" (+03'21") | 31 / 1981 |
32 | | 08'25" (+03'45") | 82 / 2063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 82.13 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 08'25" | 00:17'59" |
2.1 | 09'41" | 00:18'36" |