16.7 km | 02:00:16 | 07:12/km日期: 2023-10-28 15:49 - 平均心率: 148 - 卡路里: 1028 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81%
Pace: 06'34" / 06'37" / 06'50" / 09'09" / 06'39" / 06'47" / 06'51" / 07'01" / 06'33" / 08'33" / 07'56" / 07'23" / 07'32" / 06'49" / 06'58" / 07'00" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'01") | 1000 / 1000 |
| 2 | | 06'36" (+00'04") | 1000 / 2000 |
| 3 | | 06'50" (+00'18") | 1000 / 3000 |
| 4 | | 09'09" (+02'37") | 1000 / 4000 |
| 5 | | 06'38" (+00'06") | 1000 / 5000 |
| 6 | | 06'47" (+00'15") | 1000 / 6000 |
| 7 | | 06'50" (+00'18") | 1000 / 7000 |
| 8 | | 07'00" (+00'28") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 08'33" (+02'01") | 1000 / 10000 |
| 11 | | 07'55" (+01'23") | 1000 / 11000 |
| 12 | | 07'22" (+00'50") | 1000 / 12000 |
| 13 | | 07'32" (+01'00") | 1000 / 13000 |
| 14 | | 06'49" (+00'17") | 1000 / 14000 |
| 15 | | 06'57" (+00'25") | 1000 / 15000 |
| 16 | | 06'59" (+00'27") | 1000 / 16000 |
| 17 | | 07'26" (+00'54") | 685 / 16685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 101.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'37" | 00:13'11" |
| 3 | 06'50" | 00:20'01" |
| 4 | 09'09" | 00:29'10" |
| 5 | 06'39" | 00:35'49" |
| 6 | 06'47" | 00:42'36" |
| 7 | 06'51" | 00:49'27" |
| 8 | 07'01" | 00:56'28" |
| 9 | 06'33" | 01:03'01" |
| 10 | 08'33" | 01:11'34" |
| 11 | 07'56" | 01:19'30" |
| 12 | 07'23" | 01:26'53" |
| 13 | 07'32" | 01:34'25" |
| 14 | 06'49" | 01:41'14" |
| 15 | 06'58" | 01:48'12" |
| 16 | 07'00" | 01:55'12" |
| 16.7 | 07'25" | 02:00'17" |
留言 
展開計圈分析
