10.0 km | 01:04:23 | 06:26/km日期: 2023-10-26 21:27 - 平均心率: 159 - 卡路里: 673 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 06'45" / 06'52" / 06'51" / 06'41" / 06'25" / 06'25" / 06'12" / 06'00" / 06'07" / 06'04" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'45") | 1000 / 1000 |
2 | | 06'52" (+00'53") | 1000 / 2000 |
3 | | 06'51" (+00'52") | 1000 / 3000 |
4 | | 06'40" (+00'41") | 1000 / 4000 |
5 | | 06'24" (+00'25") | 1000 / 5000 |
6 | | 06'25" (+00'26") | 1000 / 6000 |
7 | | 06'12" (+00'13") | 1000 / 7000 |
8 | | 05'59" | 1000 / 8000 |
9 | | 06'06" (+00'07") | 1000 / 9000 |
10 | | 06'03" (+00'04") | 1000 / 10000 |
11 | | 04'23" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 116.50 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'52" | 00:13'37" |
3 | 06'51" | 00:20'28" |
4 | 06'41" | 00:27'09" |
5 | 06'25" | 00:33'34" |
6 | 06'25" | 00:39'59" |
7 | 06'12" | 00:46'11" |
8 | 06'00" | 00:52'11" |
9 | 06'07" | 00:58'18" |
10 | 06'04" | 01:04'22" |
10.0 | 03'42" | 01:04'24" |