18.0 km | 02:02:44 | 06:48/km日期: 2016-04-24 18:28 - 總爬升: 106 m - 平均心率: 132 - 卡路里: 773 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65%
Pace: 06'27" / 06'11" / 06'25" / 06'33" / 06'30" / 06'50" / 06'36" / 06'42" / 06'38" / 06'39" / 07'09" / 06'54" / 06'52" / 07'07" / 06'58" / 06'46" / 08'18" / 07'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'16") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'24" (+00'13") | 1000 / 3000 |
| 4 | | 06'33" (+00'22") | 1000 / 4000 |
| 5 | | 06'29" (+00'18") | 1000 / 5000 |
| 6 | | 06'49" (+00'38") | 1000 / 6000 |
| 7 | | 06'36" (+00'25") | 1000 / 7000 |
| 8 | | 06'37" (+00'26") | 1000 / 8000 |
| 9 | | 06'38" (+00'27") | 1000 / 9000 |
| 10 | | 06'38" (+00'27") | 1000 / 10000 |
| 11 | | 07'06" (+00'55") | 1000 / 11000 |
| 12 | | 06'54" (+00'43") | 1000 / 12000 |
| 13 | | 06'51" (+00'40") | 1000 / 13000 |
| 14 | | 07'06" (+00'55") | 1000 / 14000 |
| 15 | | 06'57" (+00'46") | 1000 / 15000 |
| 16 | | 06'46" (+00'35") | 1000 / 16000 |
| 17 | | 08'17" (+02'06") | 1000 / 17000 |
| 18 | | 07'13" (+01'02") | 1000 / 18000 |
| 19 | | 07'27" (+01'16") | 7 / 18007 |
2小時的E配速課表跑成了E心率，平均心率132很舒服
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 263.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'25" | 00:19'03" |
| 4 | 06'33" | 00:25'36" |
| 5 | 06'30" | 00:32'06" |
| 6 | 06'50" | 00:38'56" |
| 7 | 06'36" | 00:45'32" |
| 8 | 06'42" | 00:52'14" |
| 9 | 06'38" | 00:58'52" |
| 10 | 06'39" | 01:05'31" |
| 11 | 07'09" | 01:12'40" |
| 12 | 06'54" | 01:19'34" |
| 13 | 06'52" | 01:26'26" |
| 14 | 07'07" | 01:33'33" |
| 15 | 06'58" | 01:40'31" |
| 16 | 06'46" | 01:47'17" |
| 17 | 08'18" | 01:55'35" |
| 18 | 07'13" | 02:02'48" |
| 18.0 | 06'23" | 02:02'51" |
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