12.2 km | 01:27:24 | 07:11/km日期: 2023-10-22 12:52 - 總爬升: 263 m - 平均心率: 132 - 卡路里: 663 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 08'58" / 06'50" / 07'25" / 08'09" / 08'39" / 08'20" / 07'22" / 05'22" / 05'07" / 05'45" / 06'43" / 07'53" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+04'03") | 1000 / 1000 |
| 2 | | 06'49" (+01'43") | 1000 / 2000 |
| 3 | | 07'25" (+02'19") | 1000 / 3000 |
| 4 | | 08'08" (+03'02") | 1000 / 4000 |
| 5 | | 08'38" (+03'32") | 1000 / 5000 |
| 6 | | 08'20" (+03'14") | 1000 / 6000 |
| 7 | | 06'47" (+01'41") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'45" (+00'39") | 1000 / 10000 |
| 11 | | 06'43" (+01'37") | 1000 / 11000 |
| 12 | | 07'52" (+02'46") | 1000 / 12000 |
| 13 | | 07'47" (+02'41") | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
124.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'50" | 00:15'48" |
| 3 | 07'25" | 00:23'13" |
| 4 | 08'09" | 00:31'22" |
| 5 | 08'39" | 00:40'01" |
| 6 | 08'20" | 00:48'21" |
| 7 | 07'22" | 00:55'43" |
| 8 | 05'22" | 01:01'05" |
| 9 | 05'07" | 01:06'12" |
| 10 | 05'45" | 01:11'57" |
| 11 | 06'43" | 01:18'40" |
| 12 | 07'53" | 01:26'33" |
| 12.2 | 07'48" | 01:27'47" |
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