14.1 km | 01:49:16 | 07:46/km日期: 2023-10-23 19:44 - 平均心率: 160 - 卡路里: 1115 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 71%
Pace: 07'25" / 08'40" / 07'54" / 08'09" / 07'15" / 07'51" / 08'03" / 08'10" / 08'03" / 07'48" / 08'35" / 08'08" / 07'53" / 07'41" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'10") | 1000 / 1000 |
| 2 | | 07'16" (+00'01") | 1000 / 2000 |
| 3 | | 07'53" (+00'38") | 1000 / 3000 |
| 4 | | 08'08" (+00'53") | 1000 / 4000 |
| 5 | | 07'15" | 1000 / 5000 |
| 6 | | 07'50" (+00'35") | 1000 / 6000 |
| 7 | | 08'03" (+00'48") | 1000 / 7000 |
| 8 | | 08'10" (+00'55") | 1000 / 8000 |
| 9 | | 08'03" (+00'48") | 1000 / 9000 |
| 10 | | 07'26" (+00'11") | 1000 / 10000 |
| 11 | | 07'31" (+00'16") | 1000 / 11000 |
| 12 | | 08'08" (+00'53") | 1000 / 12000 |
| 13 | | 07'53" (+00'38") | 1000 / 13000 |
| 14 | | 07'40" (+00'25") | 1000 / 14000 |
| 15 | | 07'03" | 68 / 14068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 87.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'40" | 00:16'05" |
| 3 | 07'54" | 00:23'59" |
| 4 | 08'09" | 00:32'08" |
| 5 | 07'15" | 00:39'23" |
| 6 | 07'51" | 00:47'14" |
| 7 | 08'03" | 00:55'17" |
| 8 | 08'10" | 01:03'27" |
| 9 | 08'03" | 01:11'30" |
| 10 | 07'48" | 01:19'18" |
| 11 | 08'35" | 01:27'53" |
| 12 | 08'08" | 01:36'01" |
| 13 | 07'53" | 01:43'54" |
| 14 | 07'41" | 01:51'35" |
| 14.1 | 07'05" | 01:52'04" |
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